mango slaw

You know, there are some recipes that just *stick* with you. They become the ones you whip out when you need a little comfort, a little brightness, or when you’re trying to impress someone without breaking a sweat. For me, this mango slaw is exactly that. It’s the kind of dish that smells like a tropical vacation and tastes like pure joy. I remember the first time I made it, a spur-of-the-moment thing on a sweltering summer day. I had some ripe mangoes that were just begging to be used, a head of cabbage that needed some love, and a craving for something fresh and vibrant. What came out of my kitchen that day was pure magic. It’s got this incredible sweet and tangy punch that just wakes up your taste buds. Honestly, it’s become my go-to whenever I’m craving something a little bit special but don’t have hours to spend in the kitchen. It’s like a mini-vacation in a bowl, and the way the sweet mango pairs with the crisp cabbage and a hint of lime… oh, it’s just heavenly. Forget those bland, boring side salads; this mango slaw is a game-changer!

What is Mango Slaw?

So, what exactly is this glorious concoction I keep raving about? Think of it as a super-powered, incredibly delicious upgrade to your classic coleslaw. Instead of just cabbage and a creamy dressing, we’re jazzing things up with the star ingredient: sweet, juicy mango! It’s essentially a vibrant salad where shredded cabbage and other crisp veggies get tossed with cubes of ripe mango, a zesty, often creamy, dressing, and sometimes a few other delightful additions like red onion, cilantro, or even a pinch of chili for a little kick. The “slaw” part just means it’s finely shredded, making it wonderfully easy to eat and allowing all those amazing flavors to meld together. It’s less about a heavy, mayonnaise-laden side and more about a bright, refreshing explosion of tropical flavors that can stand proudly on its own or be the perfect complement to just about anything you’re cooking. It’s the kind of dish that makes you close your eyes and smile with every bite. It’s sunshine in a bowl, plain and simple.

Why you’ll love this recipe?

Honestly, there are so many reasons this mango slaw has earned a permanent spot in my recipe rotation, and I just know you’re going to fall in love with it too. First off, let’s talk about the flavor explosion. It’s this perfect balance of sweet from the ripe mangoes, tangy from the lime or vinegar in the dressing, and a satisfying crunch from the cabbage. It’s not too sweet, not too sour, just right. And the texture! Oh my goodness, the tender mango pieces against the crisp, refreshing cabbage are just divine. It’s a party in your mouth, I tell you! Then there’s the simplicity. I’m all about recipes that are impressive without being complicated, and this mango slaw is a shining example. You can literally throw it together in about 15-20 minutes, making it a lifesaver on busy weeknights when you want something healthy and delicious but don’t have the energy for a gourmet meal. Plus, it’s incredibly cost-effective. Cabbage is usually super affordable, and if you catch mangoes on sale, you’ve got a gourmet-sounding dish for pennies on the dollar. It’s a total win for your wallet and your taste buds! What I love most about this is its incredible versatility. It’s fantastic alongside Grilled Chicken or fish, it’s amazing with pulled pork or tacos, and it’s even a showstopper at potlucks and BBQs. You can truly customize it to your liking, adding in jalapeños for heat, avocado for creaminess, or even some toasted nuts for extra crunch. It’s a recipe that grows with you and your tastes. Unlike some other slaw recipes that can feel a bit heavy, this one is light, bright, and incredibly satisfying. It’s the kind of dish that makes people ask, “What’s in this? It’s so good!”

How do I make Mango Slaw?

Quick Overview

Making this mango slaw is surprisingly straightforward. You’ll essentially be shredding your veggies, cubing your mango, and whisking together a simple, flavorful dressing. The magic happens when all those fresh ingredients come together. It’s a no-cook dish, which is always a win in my book, especially when the weather heats up. The key is using fresh, ripe ingredients and giving it just a little time for the flavors to mingle before serving. It’s the perfect example of how simple, fresh components can create something truly spectacular. You’ll be amazed at how quickly you can go from raw ingredients to a vibrant, crowd-pleasing dish.

Ingredients

For the Main Slaw Base:
1 medium head of green cabbage, thinly shredded (about 6 cups)
1 red bell pepper, thinly sliced
1/2 small red onion, thinly sliced (or to taste)
1/4 cup fresh cilantro, chopped (optional, but I highly recommend it!)
1-2 ripe mangoes, peeled and diced into small cubes

For the Zesty Lime Dressing:
1/4 cup olive oil (or a neutral oil like avocado oil)
2 tablespoons fresh lime juice (from about 1-2 limes)
1 tablespoon apple cider vinegar (or white wine vinegar)
1 teaspoon honey or maple syrup (adjust to your sweetness preference)
1/2 teaspoon salt, or to taste
1/4 teaspoon black pepper, or to taste
Pinch of red pepper flakes (optional, for a little heat)

Tips for Ingredients:
For the cabbage, I like to use a sharp knife or a mandoline for the thinnest, most uniform shreds. You can also buy pre-shredded coleslaw mix if you’re really short on time, but I find the flavor and texture are best when you shred it yourself. As for the mangoes, ripeness is key! You want them soft to the touch but not mushy, with that sweet, floral aroma. If your mangoes aren’t quite ripe enough, they might be a bit too firm and less sweet. I always sniff them before I buy them to make sure they’re fragrant. For the cilantro, if you’re one of those people who think it tastes like soap, no worries, just leave it out! A little finely chopped green onion can be a nice substitute. The red onion adds a nice bite, but if you find raw onion a bit strong, you can soak the sliced onion in cold water for about 10 minutes before adding it to the slaw; it mellows out the flavor beautifully.

Step-by-Step Instructions

Step 1: Prepare Your Veggies

First things first, let’s get all our beautiful veggies prepped. Take your head of cabbage and slice it in half, then cut out the core. Lay the halves flat and slice them as thinly as you possibly can. I like to use my sharpest chef’s knife for this, aiming for fine shreds. If you have a mandoline, now’s its time to shine! Transfer the shredded cabbage to a large mixing bowl. Next, thinly slice your red bell pepper and red onion. If you’re using cilantro, give it a good chop. Add all of these to the bowl with the cabbage. My mom always said the secret to a good slaw is in the prep work, and I agree – getting those cuts nice and uniform makes a world of difference in texture.

Step 2: Cube the Mangoes

Now for the star of the show – the mango! Peel your ripe mangoes. The easiest way I’ve found is to slice off the cheeks of the mango, then score the flesh in a grid pattern without cutting through the skin. You can then push the skin from the back to pop out the cubes, or carefully scoop them out with a spoon. Dice the mango into small, bite-sized cubes, about 1/2 inch. Try to get them as close to uniform size as possible so you get a bit of mango in every bite. Add the diced mango to the bowl with your vegetables. This is where the dish starts to feel really special!

Step 3: Whisk Up the Dressing

In a small bowl or a jar with a lid, combine all the dressing ingredients: olive oil, fresh lime juice, apple cider vinegar, honey (or maple syrup), salt, pepper, and those optional red pepper flakes if you like a little warmth. Whisk everything together until it’s well combined and emulsified. If you’re using a jar, just screw on the lid and give it a really good shake. Taste the dressing and adjust the seasonings if needed. You might want a little more salt, a touch more sweetness, or a bit more tang. This is your chance to make it perfect for your palate!

Step 4: Toss It All Together

Pour about two-thirds of the dressing over the ingredients in the large bowl. Gently toss everything together with salad tongs, making sure the vegetables and mango are evenly coated. You don’t want to over-toss or mash the mango, so be gentle! Add more dressing if you feel it needs it, but I usually find that two-thirds is just the right amount to coat everything without making it soggy. The dressing will help to slightly wilt the cabbage and bring all those vibrant flavors together. My kids always try to sneak bites at this stage, they just can’t resist the smell!

Step 5: Let It Marinate (Briefly!)

This is a crucial step, even though it’s just a few minutes. Cover the bowl and let the mango slaw sit at room temperature for about 10-15 minutes. This allows the flavors to meld and the cabbage to soften just slightly, becoming perfectly tender-crisp. This short marinating time makes all the difference, transforming it from a pile of ingredients into a cohesive, delicious salad. Trust me on this one – don’t skip this small but mighty step!

Step 6: Serve and Enjoy!

Give the slaw another gentle toss before serving. You can serve it immediately as is, or if you’re feeling fancy, you can garnish it with a few extra sprigs of cilantro or a sprinkle of toasted sesame seeds for a little added texture and visual appeal. This mango slaw is best served chilled or at room temperature. It’s so refreshing and vibrant, it truly sings on a warm day. Enjoy every single bite of that tropical goodness!

What to Serve It With

This mango slaw is so versatile, it’s almost unbelievable! It’s not just a side dish; it can really elevate a meal. For breakfast, believe it or not, a small spoonful alongside scrambled eggs can add a delightful sweet and tangy counterpoint. Think of it as a tropical salsa! For a more traditional brunch spread, this slaw is an absolute star. Serve it in a pretty bowl next to your quiche, frittatas, or even some smoked salmon. It’s a fantastic contrast to richer dishes. And for a delightful beverage pairing, a crisp sparkling water with a slice of lime, or a light, crisp white wine like a Sauvignon Blanc would be perfect. As a dessert, it’s a bit unconventional, but a tiny portion with some grilled pineapple or a scoop of coconut sorbet can be surprisingly refreshing and light. But where it truly shines is as a side for grilled meats and seafood. It’s phenomenal with anything from grilled chicken breasts, to flaky fish like salmon or cod, to juicy pork tenderloin. It’s also a must-have for any BBQ or cookout – it cuts through the richness of burgers and ribs beautifully. Tacos are another fantastic pairing; the bright, fresh flavors of the slaw complement spicy or savory taco fillings perfectly. And for a really simple, satisfying meal, I love serving it alongside some simple grilled shrimp skewers. It’s the kind of dish that makes even the simplest meal feel special and a little bit like a getaway. My family always asks for seconds, and the way it brightens up a plate is just unmatched.

Top Tips for Perfecting Your Mango Slaw

I’ve made this mango slaw more times than I can count, and over the years, I’ve picked up a few little tricks that really make it sing. Let’s dive into some of my best advice to ensure your mango slaw is absolutely perfect every time. First, about the cabbage prep: I know I mentioned shredding it thinly, but it’s worth repeating. The finer the shreds, the more tender-crisp the slaw will be, and the better it will absorb the dressing. If you’re using a mandoline, please be careful! I learned that the hard way after a few close calls. Always use the guard! Moving onto the dressing: the key here is balance. Taste and adjust! Don’t be afraid to add a little more lime juice if you want it tangier, or a touch more honey if you prefer it sweeter. I also find that adding the salt and pepper *after* tasting ensures you don’t overdo it. For ingredient swaps, if you’re not a fan of red onion, thinly sliced green onions or even some finely chopped shallots work wonderfully. If you want to add a bit more protein and texture, some toasted slivered almonds or pepitas (pumpkin seeds) are fantastic additions. And if you want a bit of heat, a finely minced jalapeño pepper added with the other vegetables is a great way to go. For the mango, if you can find Ataulfo or Champagne mangoes, they are incredibly sweet and creamy, making them ideal for this recipe. When it comes to mixing, the trick is to be gentle. You want to coat everything evenly without mashing the mango cubes. I usually use my hands (washed, of course!) or salad tongs to toss, ensuring every piece gets a little love from the dressing. And finally, the marinating time: while you can eat it immediately, letting it sit for at least 10-15 minutes really allows the flavors to meld beautifully. I’ve even made it a couple of hours ahead and stored it in the fridge, and it’s still delicious, though the mango can get a little softer. If you’re making it that far in advance, I sometimes hold back a few mango cubes and add them just before serving to keep them nice and plump.

Storing and Reheating Tips

One of the best things about this mango slaw is how well it keeps, making it perfect for meal prep or leftovers. If you’ve got any lingering deliciousness (which is rare in my house!), storing it is a breeze. For room temperature storage, it’s best to eat it fairly soon after making it, ideally within 1-2 hours, especially if it’s warm out. If you need to store it for a bit longer, it’s best to refrigerate it. I usually transfer any leftovers to an airtight container. It will keep well in the refrigerator for about 2-3 days. The texture might change slightly over those days; the cabbage will soften a bit more, and the mango will become very tender, but the flavor is still absolutely wonderful. I wouldn’t recommend freezing this slaw. The texture of the mango and the crispness of the cabbage wouldn’t hold up well to thawing. If you’re planning on making it ahead for a party or to have for lunches throughout the week, I often prepare the slaw base (cabbage, pepper, onion, cilantro) and the dressing separately, and then toss them together right before serving. This way, the slaw stays nice and crisp. I also often add the mango cubes just before serving to keep them firm and beautiful. This method is especially good if you’re taking it to a potluck, as it ensures it’s as fresh as possible when you get there. When it comes to reheating, you don’t really reheat slaw! It’s meant to be served cold or at room temperature, so just take it out of the fridge about 15-20 minutes before you plan to serve it to let it come to temperature.

Frequently Asked Questions

Can I make this gluten-free?
Absolutely! This mango slaw is naturally gluten-free. The ingredients are all gluten-free, so you don’t need to make any substitutions. Just double-check your ingredients if you’re using any pre-made sauces or dressings to ensure they are certified gluten-free, but for this recipe, you’re golden!
Do I need to peel the zucchini?
Actually, this recipe doesn’t use zucchini, but if you’re thinking of other slaws, for this mango slaw, the key ingredient is mango, not zucchini! So no peeling of zucchini is necessary here. You do, however, need to peel the mangoes before dicing them. The skin isn’t pleasant to eat, and it can be a bit tough.
Can I make this as muffins instead?
This recipe is for a salad/slaw, so making it into muffins would be a completely different recipe! If you’re looking for a baked good, I have a delicious mango muffin recipe on my blog that you might enjoy. This slaw is best enjoyed as is, fresh and vibrant.
How can I adjust the sweetness level?
The sweetness primarily comes from the ripe mango and the honey (or maple syrup) in the dressing. You can easily adjust this to your liking! If your mango is super sweet, you might need less honey. If you prefer it less sweet overall, just use a little less honey or omit it entirely if your mango is exceptionally sweet. Conversely, if you want it a touch sweeter, add a bit more honey. Remember, you can always add more, but you can’t take it away!
What can I use instead of the glaze?
This recipe doesn’t typically have a glaze; it has a dressing that you toss the slaw with. If you’re thinking about a glaze for something like a cake, perhaps you’re confusing it with another recipe! For this mango slaw, the dressing is what brings all the flavors together. If you’re looking for alternative toppings or additions to the slaw itself, you could try adding some toasted coconut flakes, chopped peanuts, or a sprinkle of chili powder for extra flavor and texture.

Final Thoughts

So there you have it – my absolute favorite mango slaw recipe! It’s more than just a side dish; it’s a burst of sunshine, a reminder of warm days, and a fantastic way to get a good dose of fresh flavors onto your plate. I truly believe this recipe is a keeper because it’s so incredibly easy to make, wildly delicious, and adaptable to whatever you have on hand. It’s proof that simple, fresh ingredients can create something truly magical. Whether you’re serving it at a BBQ, a family dinner, or just making it for yourself as a vibrant lunch, I promise it will bring a smile to your face. If you love this recipe, you might also enjoy my tropical fruit salsa or my grilled Pineapple Chicken skewers – they’re all part of that delicious, sunny flavor profile! I can’t wait to hear what you think about this mango slaw. Let me know in the comments below how yours turned out, if you made any fun variations, or what you served it with! Happy cooking, and enjoy every sweet, tangy, crunchy bite!

Mango Slaw

Light and fresh Asian slaw made with shredded cabbage, carrots, lime juice, rice vinegar and mango topped with sesame seeds.
Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 2 cups shredded cabbage
  • 0.5 cups shredded carrots
  • 1 whole mango not fully ripe
  • 3 medium scallions chopped

Dressing Ingredients

  • 3 tbsp rice vinegar
  • 0.5 whole lime juiced
  • 1 tbsp low sodium soy sauce or tamari for gluten free
  • 1 tbsp sesame oil
  • 1 tsp sesame seeds black and white

Instructions
 

Preparation Steps

  • Peel the mango and remove from the pit. Cut it into thin strips.
  • Combine with the cabbage, carrots, scallions and toss together in a large bowl.
  • Prepare the dressing by whisking together the rice vinegar, soy sauce, and lime juice in a small bowl; then whisk in the oil.
  • Pour the dressing over the cabbage mixture and toss to coat.
  • Let it sit at least 15-20 minutes to let the dressing soak in.
  • Serve sprinkled with sesame seeds.

Notes

This slaw is best when made in advance to allow the flavors to meld. It pairs excellently with grilled meats or fish.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
Tried this recipe?Let us know how it was!

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