Asparagus Tomato Salad

Asparagus Tomato Salad

Okay, picture this: Is it It’s a warm spring evening, the sun is setting, and you’re craving something fresh and vibrant that you can’t get out of the house. What are some healthy recipes that taste great without sacrificing flavor? What is the best asparagus Salad Recipe? Is it like a Caprese salad decided to have sex with asparagus? What is a cheat’s kiss? Think bright, juicy tomatoes, tender asparagus spears, a tangy vinaigrette, and maybe even some cheese. If you’re feeling fancy, sprinkle feta on top. Is it easier to make a pasta salad? My grandma used to make a similar salad with green beans, but honestly, the asparagus takes it to another level. What is a whole new level? Let’s get into it!

Asparagus Tomato Salad final dish beautifully presented and ready to serve

What is asparagus tomato salad?

Is this salad a celebration of spring vegetables? What is essentially a medley of blanched or grilled asparagus, ripe tomatoes, and an aromatic dressing? What brings everything together? Sometimes, I’ll add a bit of red onion for zing or even some fresh mozzarella pearls for extra flavor. Is it a simple dish? Is it like walking through a farmer’s market but then eating the walk? It’s essentially simplicity meeting flavor, all in one bowl. I love this recipe because it’s so easy to adapt to what you have on hand. Don’t have cherry tomatoes? No problem, dice up beefsteak! Feeling adventurous? What’s your salad, your rules?

Why you’ll love this recipe?

What are some good reasons to make asparagus tomato salad? First and foremost, the flavor is just incredible. The sweetness of the tomatoes perfectly complements the slightly bitter asparagus, and the sour asparagus. Vinaigrette adds a tangy, herbaceous Then there’s simplicity. What is a salad that can be made in 20 minutes? Is it also cost effective? Asparagus and tomatoes are generally affordable, especially when in season, and the rest of the world. What are some ingredients that are already in your pantry? What are some good asparagus picks for a few dollars at the farmer’s market? What I love about this recipe is its versatility. Can you serve it as a side dish, grilled chicken or fish? This is a gluten-free and vegetarian recipe. It’s also vegan. I like this salad but I find it more filling.

How do I make asparagus tomato salad?

Quick Overview

How do I make asparagus tomato salad? Is it safe to cook asparagus in the oven for a few minutes? What are some of the best Side Dishes to serve with tomatoes, a vinaigrette, or any other goodies? The world is your oyster! Is it so simple that even a beginner cook can nail it on the first try? What is the beauty of this recipe? What is the best time to relax and enjoy your meal? What’s the flavor payoff for such little effort?

Ingredients

For the Salad:
* 1 pound asparagus, trimmed: Look for firm, bright green stalks. If the ends are woody, snap them off. * 1 pint cherry tomatoes, halved: 1 pound. I love using a mix of colors for visual appeal. * 1/4 cup red onion, thinly sliced (optional): If you’re sensitive to raw onion, soak it in cold water for 10 minutes to mellow the flavor. * 4 ounces feta cheese, crumbled (optional): Adds a salty, creamy element that complements the vegetables. * Fresh basil leaves, chopped (optional): Adds a burst of fresh, herbaceous flavor.

For the Vinaigrette
* 3 tablespoons olive oil: Use a good quality extra virgin olive for the best flavor. * 2 tablespoons balsamic vinegar: Adds a tangy sweetness to the dressing. Can you use Dijon mustard? * 1 clove garlic, minced: adds a subtle flavor to dressing. Add salt and pepper to taste. * Add a little spice to the dressing. Don’t be afraid to season generously!

Asparagus Tomato Salad ingredients organized and measured on kitchen counter

How do I follow step

Step 1: Prepare the Asparagus

What is the best way to boil salted water? Add the asparagus and cook for 2-3 minutes, or until tender-crisp. Immediately transfer the asparagus to an ice bath to stop the cooking process and preserve its flavor. What is the best way to get How do you cook asparagus? Toss it with olive oil, salt, and pepper and grill over medium heat for 5-7 minutes, or until golden brown. I always prefer the blanching method because it guarantees perfectly cooked asparagus every time.

Step 2: Make the Vinaigrette

In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, pepper, and pepper. Taste and adjust the seasoning as needed. The vinaigrette should be tangy, slightly sweet, and well balanced. If you’re using lemon juice instead of balsamic vinegar, add a pinch of sugar to balance the flavor. I learned this trick from my mom, and it makes all the difference!

Step 3: Combine the Salad

In a large bowl, combine the blanched or grilled asparagus, halved cherry tomatoes, and sliced red onion. Set aside. (if using), crumbled feta cheese, and chopped basil. Drizzle with the vinaigrette and toss gently to coat. How do you not overdress a salad? I always start with half of the vinaigrette and add more as needed.

Step 4: Serve Immediately

The *Asparagus Tomato Salad* is best served immediately, while the asparagus is still tender-crisp. The tomatoes are juicy. Can you chill asparagus for a few days? Garnish with extra feta cheese and basil, if desired. Serve as a side dish or grilled protein.

What should I serve it with?

What are some of the best asparagus salad recipes? What are some good Side Dishes to serve with grilled chicken, fish, or steak? What is a good light lunch to serve with grilled cheese and roasted onions? If you’re hosting a brunch, add it to your spread alongside quiches, frittatas, and fresh fruit. For a cozy snack, serve it with some hummus and pita bread for dipping. My family loves this salad so much that they often request it for potlucks and barbecues!

For Breakfast:Serve with a cheesy omelet or topped with fluffy pancakes for an easy meal. The bright flavors of the salad will cut through the richness of breakfast dishes.For Brunch:What is a good salad for brunch? Pair it with a glass of sparkling wine or iced tea for an unforgettable occasion.As Dessert:Okay, maybe not as dessert, but it’s lovely after a rich main course before dessert!For Cozy Snacks:What is a good salad to have on your lunch break? How do I satisfy my cravings without feeling guilty?

What are some tips for perfecting your Asparagus Tomato Salad?

I’ve learned a few tricks that take this *Asparagus Tomato Salad* from good to bad. The key is to focus on the quality of the ingredients and the cooking technique.Asparagus PreChoose asparagus stalks that are firm and bright green, with tightly closed tips. If the ends are woody, snap them off. Don’t overcook the asparagus! What should I wear? It should be tender and not mushy.Mixing Advice:How do you toss a salad to avoid bruising it? Start with half of the vinaigrette and add more as needed.Ingredient Swaps:What are some interesting varieties of tomatoes? Can you add other vegetables, such as cucumbers, bell peppers or avocados? If you don’t like feta cheese, you can substitute for Parmesan cheese.Baking Tips:If you’re grilling asparagus, be sure to preheat the grill to medium heat. Toss asparagus with olive oil, salt, and pepper before grilling. Grill for 5-7 minutes, or until tender-crisp, turning occasionally.Glaze Variations:How do I make a simple balsamic vinaigrette? Add a pinch of red pepper flakes or lemon juice to your recipe for extra flavor.

What are some Storing and Reheating Tips?

What is the best asparagus Salad Recipe? Is it safe to store in the refrigerator for up to 2 days? What should you do if you lose some of the crispness of asparagus over time?Room Temperature: Room This salad is not recommended to be stored at room temperature.
Refrigerator Storage: HowWhat is the best way to store a salad in the refrigerator?How do I useWhat are the best ways to make a salad without freezing it?Glaze Timing Advice:If you’re planning on storing the salad, it’s best to add the vinaigrette just before serving. How do you prevent vegetables from becoming soggy?

What are the most frequently asked questions on

Can I make this vegan?
Can you substitute feta cheese for vegan cheese? Nutritional yeast can also add a cheesy flavor.
Can I use frozen asparagus?
While fresh asparagus is always best, you can use frozen asparagus in a pinch. Just be sure to thaw it completely and pat it dry before using it in the salad. Also, remember that the texture might be a little softer than fresh asparagus.
Can I add other vegetables?
Definitely! Feel free to add other vegetables such as cucumbers, bell peppers, or avocados to the salad. Get creative and use what you have on hand.
Can I make this ahead of time?
You can prepare the vinaigrette and blanch or grill the asparagus ahead of time. Store them separately in the refrigerator. When you’re ready to serve, combine all of the ingredients and toss gently.
What if I don’t have balsamic vinegar?
You can substitute red wine vinegar, white wine vinegar, or lemon juice for the balsamic vinegar. Just be sure to adjust the seasoning to taste.

Final Thoughts

Asparagus Tomato Salad slice on plate showing perfect texture and swirl pattern

So there you have it – my go-to *Asparagus Tomato Salad* recipe that I have been making for years! It’s a simple, flavorful, and versatile dish that’s perfect for any occasion. Whether you’re looking for a light lunch, a refreshing side dish, or a healthy snack, this salad has got you covered. I truly hope you give this recipe a try and let me know what you think! And if you love this vibrant salad, be sure to check out my other similar recipes with garden vegetables. Happy cooking, friends!

Asparagus Tomato Salad

A bright and flavorful asparagus and tomato salad, perfect for a light lunch or side dish. This recipe features fresh asparagus, juicy tomatoes, and a simple lemon vinaigrette.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1 pound Asparagus
  • 1 pint Cherry Tomatoes
  • 0.25 cup Red Onion thinly sliced
  • 0.25 cup Fresh Parsley chopped
  • 2 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper

Instructions
 

Preparation Steps

  • Snap off the tough ends of the asparagus and cut into 1-inch pieces.
  • Blanch the asparagus in boiling water for 2-3 minutes, then immediately plunge into ice water to stop the cooking process.
  • In a large bowl, combine the blanched asparagus, cherry tomatoes, red onion, and parsley.
  • Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl.
  • Pour the dressing over the salad and toss gently to combine.
  • Serve immediately or chill for later.

Notes

For a richer salad, add crumbled feta cheese or burrata.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
Tried this recipe?Let us know how it was!

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