Asparagus Tomato Salad
A bright and flavorful asparagus and tomato salad, perfect for a light lunch or side dish. This recipe features fresh asparagus, juicy tomatoes, and a simple lemon vinaigrette.
Ingredients
Main Ingredients
- 1 pound Asparagus
- 1 pint Cherry Tomatoes
- 0.25 cup Red Onion thinly sliced
- 0.25 cup Fresh Parsley chopped
- 2 tablespoon Olive Oil
- 1 tablespoon Lemon Juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
Preparation Steps
- Snap off the tough ends of the asparagus and cut into 1-inch pieces.
- Blanch the asparagus in boiling water for 2-3 minutes, then immediately plunge into ice water to stop the cooking process.
- In a large bowl, combine the blanched asparagus, cherry tomatoes, red onion, and parsley.
- Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill for later.
Notes
For a richer salad, add crumbled feta cheese or burrata.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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