You know those nights? The ones where you’re absolutely starving, the fridge looks a bit sad, and the thought of a complicated meal makes you want to just order pizza for the fifth time this week? Yeah, I’ve been there. But then, there are the other nights. The nights when you want something truly special, something that feels like a warm hug in food form, something that makes your partner’s eyes light up. For me, that dish is Marry Me Chicken. Seriously, it’s so good, it’s practically a proposal in a pan. The name itself sounds a bit dramatic, right? But trust me, once you taste this creamy, dreamy chicken bathed in a sun-dried tomato and parmesan sauce, you’ll understand. It’s one of those recipes that’s become an absolute staple in my kitchen, and I’m so excited to share it with you. It’s a step up from your everyday weeknight chicken, but surprisingly, it’s not intimidating at all. Think of it as your secret weapon for date nights or when you just want to feel fancy without all the fuss. It’s like a better, more comforting version of that viral baked feta pasta, but with tender chicken! It’s pure magic, and I’ve been perfecting it for years.
What is a Marry Me Chicken?
So, what exactly is this “Marry Me Chicken” that has everyone swooning? It’s basically succulent, pan-seared chicken breasts (or thighs, if you prefer!) swimming in the most incredibly decadent, creamy sauce. This sauce is the star of the show, folks. It’s made with a base of rich heavy cream, bright sun-dried tomatoes, garlic, shallots, a generous splash of white wine (or chicken broth if you’re avoiding alcohol), and a hefty dose of Parmesan cheese. The magic happens as everything simmers together, creating a sauce that’s just bursting with savory, slightly sweet, and utterly irresistible flavor. The name, as I’ve heard it, comes from the idea that the dish is so unbelievably delicious, it’s what you’d make to propose to someone – or what someone would make for you to pop the question! It’s that kind of universally loved, ‘wow-factor’ meal that feels both luxurious and incredibly comforting. It’s not complicated, but it tastes like you spent hours slaving away in the kitchen, which is always a win in my book.
Why you’ll love this recipe?
There are so many reasons why this Marry Me Chicken recipe has earned a permanent spot in my recipe rotation, and I just know you’re going to adore it too. First and foremost, the FLAVOR. Oh my goodness, the flavor! It’s a symphony of tastes and textures. The chicken is perfectly seared to lock in all those juices, and then it’s enveloped in this velvety, creamy sauce that’s packed with the tangy sweetness of sun-dried tomatoes, the savory punch of Parmesan, and a hint of garlic and herbs. It’s rich without being heavy, and every bite is just pure bliss. What I love most about this recipe, besides the taste, is its SIMPLICITY. Seriously, you can whip this up on a busy weeknight, and it feels like a gourmet meal. It takes less than an hour from start to finish, and most of that is just hands-off simmering time. It’s also surprisingly COST-EFFECTIVE. The ingredients are all pretty standard pantry and fridge staples, and you don’t need any fancy cuts of meat to make it shine. Plus, it’s incredibly VERSATILE. I’ll often serve it over pasta, rice, or even just with some crusty bread to sop up every last drop of that amazing sauce. You can even add spinach or mushrooms to the sauce for extra veggies! It’s a dish that truly satisfies and feels special every single time. It’s definitely one of those ‘company’s coming over’ recipes that you can confidently serve without breaking a sweat, and everyone will be begging for the recipe.
How do I make a Marry Me Chicken?
Quick Overview
This recipe is all about building layers of flavor quickly and efficiently. We’ll start by searing the chicken to get a beautiful golden crust, then use that same pan to build our creamy, sun-dried tomato sauce. The chicken simmers right in the sauce, soaking up all those delicious flavors. It’s a one-pan wonder, which means less cleanup and more time enjoying your meal. The whole process is surprisingly straightforward, making it perfect for even novice cooks. You’ll be amazed at how quickly you can go from pantry to plate with such an impressive dish.
Ingredients
For the Chicken:
2 boneless, skinless chicken breasts, pounded to about ½-inch thickness (this helps them cook evenly!)
1 tablespoon olive oil
1 tablespoon butter
Salt and freshly ground black pepper, to taste
For the Creamy Sun-Dried Tomato Sauce:
1 tablespoon olive oil
2-3 cloves garlic, minced (I always add an extra clove, you know me!)
1 small shallot, finely chopped (or half a small onion if you don’t have shallots)
½ cup sun-dried tomatoes packed in oil, drained and roughly chopped (reserving a little of the oil is good too!)
½ cup dry white wine (like Sauvignon Blanc or Pinot Grigio), or chicken broth for a non-alcoholic version
1 ½ cups heavy cream (don’t skimp here, it’s what makes it so luscious!)
½ cup grated Parmesan cheese (freshly grated is best, trust me!)
½ teaspoon dried Italian seasoning (or a mix of dried oregano and basil)
Salt and freshly ground black pepper, to taste
Optional: A handful of fresh spinach, for added color and nutrients
Step-by-Step Instructions
Step 1: Preheat & Prep Pan
Grab a large skillet – cast iron is fantastic if you have one, but any oven-safe skillet will do. Heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium-high heat. While the pan is heating, season your pounded chicken breasts generously on both sides with salt and pepper. This initial seasoning is key for building flavor from the start!
Step 2: Sear the Chicken
Once the butter is melted and the pan is nice and hot (it should shimmer!), carefully place the seasoned chicken breasts into the skillet. Don’t overcrowd the pan; cook in batches if necessary. Sear for about 4-5 minutes per side, until beautifully golden brown and cooked through. You’re looking for an internal temperature of 165°F (74°C). Once cooked, remove the chicken from the skillet and set it aside on a plate. Don’t wipe out the pan – all those brown bits are pure flavor gold!
Step 3: Sauté Aromatics
Reduce the heat to medium. Add another tablespoon of olive oil to the same skillet. Add the minced garlic and chopped shallot. Sauté for about 1-2 minutes until fragrant and softened, being careful not to burn the garlic. This step infuses the oil with amazing flavor.
Step 4: Deglaze the Pan
Pour in the white wine (or chicken broth). Scrape up any browned bits stuck to the bottom of the pan with your spatula – this is called deglazing and it releases tons of flavor into your sauce. Let the wine simmer and reduce by about half, which usually takes 2-3 minutes. This helps cook off the alcohol and concentrates the flavor.
Step 5: Build the Creamy Sauce
Stir in the chopped sun-dried tomatoes and the Italian seasoning. Pour in the heavy cream and bring the sauce to a gentle simmer. Let it bubble and thicken slightly for about 5-7 minutes. Stir in the grated Parmesan cheese until it’s melted and the sauce is smooth and creamy. Taste and season with salt and pepper as needed – remember, Parmesan is salty, so you might not need much!
Step 6: Combine & Simmer
Return the seared chicken breasts (and any accumulated juices from the plate!) back into the skillet with the sauce. If you’re adding spinach, toss it in now. Spoon some of the sauce over the chicken. Cover the skillet and let it simmer gently for about 5-10 minutes, or until the chicken is heated through and the sauce has thickened to your liking. This is where all the flavors meld together beautifully.
Step 7: Serve
Once the chicken is heated through and the sauce is luscious, it’s time to serve! I love to spoon extra sauce over the chicken. Garnish with fresh parsley if you have it on hand for a pop of color. It’s absolutely divine served immediately.
What to Serve It With
This Marry Me Chicken is so incredibly versatile, which is another reason I just can’t get enough of it. It feels elegant enough for a special occasion but is also so comforting and satisfying for a cozy night in. For a classic, soul-warming meal, serving it over a bed of al dente spaghetti or fettuccine is a no-brainer. The pasta soaks up that incredible creamy sauce like a dream! If you’re going for something a little lighter or grain-free, some fluffy mashed cauliflower or a bed of perfectly cooked white or brown rice works just as wonderfully. My kids absolutely devour it with rice. For a low-carb option, I love to serve it alongside some steamed broccoli or asparagus – the slight bitterness of the greens is a lovely contrast to the rich sauce. If you’re feeling a bit fancy, a simple side salad with a light vinaigrette is always a good idea. Honestly, the only thing you really need is something to help you scoop up every last bit of that glorious sauce. Crusty bread is my personal weakness for this! My family also loves it when I swirl in some cooked mushrooms or artichoke hearts into the sauce right before serving. It’s just one of those dishes that makes any meal feel like a celebration.
Top Tips for Perfecting Your Marry Me Chicken
Over the years, I’ve learned a few little tricks that take this Marry Me Chicken from great to absolutely show-stopping. First off, don’t skip pounding the chicken breasts. Pounding them to an even ½-inch thickness ensures they cook uniformly and quickly, preventing dry edges and raw centers. It also makes them incredibly tender. When you’re searing the chicken, make sure your pan is hot enough! That golden-brown crust isn’t just for looks; it adds so much flavor to the final dish. And whatever you do, don’t wipe out that pan after searing! Those little browned bits, called the fond, are where so much of the sauce’s deep flavor comes from. When it comes to the sauce, fresh garlic and shallots make a world of difference compared to powders. I find that using oil-packed sun-dried tomatoes gives a richer flavor and a softer texture than the dry ones, but if you only have dry, just rehydrate them in hot water for about 10 minutes before chopping. For the cream, don’t be tempted by half-and-half if you want that luxurious creaminess; heavy cream is truly the star here. If you find your sauce isn’t thickening enough after simmering, you can always whisk a teaspoon of cornstarch with a tablespoon of water and stir it into the simmering sauce; just let it bubble for another minute or two. And for the Parmesan, please, please use freshly grated! The pre-shredded stuff has anti-caking agents that can make your sauce a bit grainy. I’ve experimented with adding a pinch of red pepper flakes to the sauce for a little heat, and it’s divine! Also, if you’re not a fan of white wine, good quality chicken broth is a perfect substitute, but you might want to add a tiny splash of white wine vinegar at the end to brighten the flavors if you do. Lastly, don’t overcook the chicken when you return it to the sauce. It’s already cooked; it just needs to get warm and absorb those delicious sauce flavors. A few minutes is all it takes!
Storing and Reheating Tips
One of the best things about this Marry Me Chicken is how well it keeps, making it perfect for leftovers. If you have any (which is rare in my house!), let the chicken and sauce cool completely before storing. You can keep it in an airtight container in the refrigerator for up to 3-4 days. The flavors actually tend to meld even more beautifully overnight, so it’s fantastic for lunches! When you’re ready to reheat, the stovetop is your best friend. Transfer the chicken and sauce to a skillet over medium-low heat. You might need to add a tiny splash of water or chicken broth to loosen up the sauce a bit, as it can thicken considerably when chilled. Stir gently until heated through. Avoid the microwave if you can, as it can sometimes make the chicken a little tougher and the sauce a bit oily, but if it’s your only option, reheat in short bursts, stirring occasionally. I wouldn’t recommend freezing the dish with the chicken already in the sauce, as the cream sauce can sometimes separate upon thawing. However, you could technically freeze the sauce separately if you wanted to, but it’s so quick to whip up fresh! For best results and flavor, I always recommend making it fresh whenever possible. If you do end up with leftovers and want to keep them for a special occasion, consider freezing the sauce component on its own. Then, cook fresh chicken and combine it with the reheated sauce. That way, you get that lovely fresh chicken texture!
Frequently Asked Questions
Final Thoughts
There you have it – my beloved Marry Me Chicken! This dish truly embodies everything I love about cooking: it’s incredibly delicious, surprisingly easy to make, and brings so much joy to the table. It’s the kind of meal that makes you pause and savor each bite, the kind that you’ll remember and crave long after the plates are cleared. Whether you’re planning a romantic dinner, looking to impress guests, or just wanting to treat yourself to something incredibly satisfying, this chicken recipe is an absolute winner. It’s a testament to how simple, quality ingredients can come together to create something truly spectacular. I hope you’ll give it a try and that it becomes as much of a cherished recipe in your home as it is in mine. Don’t be afraid to experiment with adding your own personal touches – maybe some sautéed mushrooms, a sprinkle of red pepper flakes for heat, or a handful of fresh herbs. I’m always so excited to hear how your culinary adventures turn out, so please leave a comment below with your thoughts, ratings, or any variations you’ve tried! Happy cooking, and I can’t wait to hear if this Marry Me Chicken makes you want to say “I do!” too!

Marry Me Chicken
Ingredients
Main Ingredients
- 1.5 pound boneless, skinless chicken breasts cut into 1-inch pieces
- 1 tablespoon olive oil
- 0.5 cup heavy cream
- 0.5 cup chicken broth
- 0.5 cup sun-dried tomatoes oil-packed, drained and chopped
- 3 cloves garlic minced
- 0.25 cup grated Parmesan cheese
- 0.5 teaspoon dried basil
- 0.25 teaspoon red pepper flakes
- salt and black pepper to taste
Instructions
Preparation Steps
- Season chicken pieces with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned on all sides and cooked through.
- Remove chicken from skillet and set aside.
- Add minced garlic to the skillet and cook for about 1 minute until fragrant, being careful not to burn it.
- Stir in the sun-dried tomatoes, heavy cream, chicken broth, dried basil, and red pepper flakes. Bring to a simmer.
- Reduce heat to low and let the sauce thicken slightly, about 5 minutes.
- Stir in the grated Parmesan cheese until melted and the sauce is smooth.
- Return the cooked chicken to the skillet and coat it with the sauce. Cook for another 2-3 minutes until heated through.
- Taste and adjust seasoning with salt and pepper if needed.
- Serve immediately, typically over pasta or with your favorite side.