mango cucumber salad

Oh, you guys, I have *got* to tell you about this mango cucumber salad. Seriously. It’s one of those dishes that just screams summer, but honestly, I crave it year-round. It’s so bright, so refreshing, and it always surprises people with how incredibly flavorful it is, especially considering how ridiculously easy it is to whip up. It reminds me a little of a vibrant salsa, but with a beautiful sweetness from the mango and a crisp, cool bite from the cucumber that just can’t be beat. If you’ve ever loved a simple Pico de Gallo but wanted something a bit more substantial, a bit more… *tropical*, then this mango cucumber salad is your new best friend. My family devours it, and I often find myself making a double batch because it disappears in minutes, especially when we’re grilling. It’s the perfect side dish that feels special enough for guests but is simple enough for a weeknight dinner.

What is mango cucumber salad?

So, what exactly *is* this magical concoction? At its heart, it’s a fresh, vibrant salad that brings together the sweet, juicy goodness of ripe mangoes with the crisp, hydrating crunch of cucumbers. We’re talking about a beautiful dance of textures and flavors. Think of it as a super-powered fruit and vegetable medley, tossed with a zesty, herbaceous dressing that ties everything together. It’s not a heavy, creamy salad; instead, it’s light and zippy, bursting with fresh ingredients. The name itself is pretty straightforward – it’s a salad featuring mango and cucumber. But oh, it’s so much more than just the sum of its parts! It’s that perfect balance of sweet, tangy, and fresh that makes it utterly irresistible.

Why you’ll love this recipe?

Honestly, there are so many reasons I keep coming back to this mango cucumber salad, and I just know you’ll love it too. First off, the flavor is absolutely out of this world. You get that luscious, tropical sweetness from the perfectly ripe mango, which is just a dream. Then you have the cool, refreshing crunch of the cucumber – it’s so satisfying! And the dressing? It’s a simple lime and cilantro concoction that just elevates everything without overpowering it. What I love most about this is how unbelievably simple it is to make. You don’t need any fancy techniques or hours in the kitchen. It’s genuinely a lifesaver on busy nights when you want something healthy and delicious without a lot of fuss. And the cost-efficiency is a huge win, too. Mangoes and cucumbers are usually pretty affordable, especially when they’re in season, and the other ingredients are pantry staples. It’s a dish that feels luxurious but won’t break the bank. Plus, it’s so versatile! I serve this at barbecues, as a light lunch, or even alongside some grilled fish or chicken. It’s the kind of dish that makes you feel good about what you’re eating. It’s definitely a standout compared to other fruit salads or simple cucumber salads because of that incredible sweet and savory dynamic.

How do I make mango cucumber salad?

Quick Overview

Making this mango cucumber salad is wonderfully straightforward. You’ll basically chop your beautiful mangoes and crisp cucumbers, mix them with some other fresh goodies like red onion and cilantro, and then toss it all in a bright, zingy lime dressing. That’s it! The key is using really ripe, sweet mangoes and fresh, firm cucumbers. The whole process takes maybe 15 minutes, tops, making it perfect for when you’re short on time but craving something bursting with flavor. It’s a no-cook wonder that always impresses!

Ingredients

For the main salad: What is the best way to prepare it?
2 ripe mangoes, peeled, pitted, and diced (I look for ones that give a little when you gently squeeze them, but aren’t mushy)
1 large English cucumber, diced (no need to peel if you like the skin, I usually don’t)
1/2 small red onion, finely diced (soak in cold water for 10 mins if you prefer a milder onion flavor)
1/4 cup fresh cilantro, chopped (more if you’re a cilantro lover like me!)
1 jalapeño, seeded and finely minced (optional, for a touch of heat – adjust to your spice preference)

For the Dressing:
Juice of 2 limes (about 1/4 cup – fresh is key here!)
1 tablespoon Olive oil (extra virgin gives the best flavor)
1/2 teaspoon sea salt (or to taste)
1/4 teaspoon black pepper (freshly ground, always!)

Step-by-Step Instructions

Step 1: Prepare the Produce

Start by peeling your mangoes. A sharp knife or a vegetable peeler works well. Then, cut the flesh away from the pit and dice it into bite-sized pieces, about 1/2 inch cubes. Next, dice your cucumber. I like to leave the skin on for extra color and nutrients, but feel free to peel it if that’s your preference. Make sure the pieces are roughly the same size as your mango cubes for a nice, uniform salad. Finely dice your red onion. If you find raw red onion a bit too sharp for your taste, a quick soak in ice water for about 10 minutes will mellow out that bite beautifully. Chop your fresh cilantro – I always chop more than I think I’ll need because it adds so much freshness. If you’re adding jalapeño, mince it very finely, and be sure to remove the seeds and membranes if you don’t want it too spicy.

Step 2: Mix the Dressing

In a small bowl, whisk together the fresh lime juice, olive oil, sea salt, and freshly ground black pepper. Taste it and adjust the seasoning if needed. You want it to be bright and zesty, but balanced. If you like it tangier, add a little more lime juice. If you’re adding the jalapeño to the salad, you can add a tiny pinch of red pepper flakes to the dressing for an extra layer of heat, but be careful not to overdo it!

Step 3: Combine the Salad Ingredients

In a medium-sized serving bowl, gently combine the diced mango, diced cucumber, finely diced red onion, chopped cilantro, and minced jalapeño (if using). Be careful not to mash the mango as you mix.

Step 4: Dress and Toss

Pour the prepared dressing over the salad ingredients. Gently toss everything together until all the ingredients are evenly coated with the dressing. You want to ensure every piece of mango and cucumber gets a little bit of that limey goodness. Make sure not to overmix, as you don’t want to break down the delicate mango pieces.

Step 5: Let Flavors Meld

This is an important step, and trust me, it’s worth the wait! Cover the bowl and let the mango cucumber salad chill in the refrigerator for at least 15-20 minutes before serving. This allows the flavors to meld together beautifully. The lime juice will slightly “cook” the red onion, making it even milder and more pleasant. It also gives the ingredients a chance to get nice and cold, which is just perfect for a refreshing salad.

Step 6: Taste and Adjust

Before serving, give the salad another gentle toss and taste it. Does it need a little more salt? A bit more lime? This is your chance to make it absolutely perfect for your palate. Sometimes, depending on the ripeness of the mangoes and the acidity of the limes, you might need to tweak the seasoning.

Step 7: Serve

Serve your delicious mango cucumber salad chilled. It’s best enjoyed fresh, within a few hours of making it, to maintain that wonderful crispness.

What to Serve It With

This mango cucumber salad is so versatile, it’s become a go-to for so many meals in our house. For breakfast? It might sound a little unusual, but a small spoonful on top of some plain Greek Yogurt or cottage cheese is surprisingly delicious – the sweet and tart combo is amazing. For brunch, it’s an absolute star. Serve it alongside some scrambled eggs, bacon, and maybe some avocado toast. It adds a burst of freshness that cuts through the richness. I love it as a dessert too! It’s so light and refreshing after a heavier meal. Just a small bowl, perhaps with a tiny drizzle of honey or a sprinkle of toasted coconut, and it feels like a treat. For those cozy snacks or light lunches, it’s perfect on its own or paired with some grilled chicken skewers or even a simple sandwich. My absolute favorite way to serve it is alongside grilled fish or shrimp tacos. The sweet, tangy salad is the perfect counterpoint to the savory, spiced protein. It also pairs wonderfully with any kind of barbecue fare – burgers, pulled pork, you name it. It really brightens up everything on the plate.

Top Tips for Perfecting Your Mango Cucumber Salad

Over the years, I’ve picked up a few tricks that I think make this mango cucumber salad even better. When it comes to the mangoes, ripeness is everything! You want mangoes that are soft enough to yield to gentle pressure but not mushy. If you can’t find perfectly ripe ones, you can speed up the ripening process by placing them in a paper bag on the counter for a day or two. For the cucumbers, English cucumbers are my favorite because they have fewer seeds and thinner skin, meaning less waste and a nicer texture. If you use a regular cucumber, you might want to scoop out the seeds before dicing. Regarding the red onion, I mentioned soaking it, but another trick is to use sweet onions or even shallots for a milder flavor. For the cilantro, make sure it’s fresh and vibrant. If yours is looking a little sad, a quick soak in ice water can revive it. Now, for the jalapeño, if you’re sensitive to heat, start with just half of it, or even omit it entirely. You can always add more heat at the end if you like. When it comes to mixing, my biggest tip is to be gentle! Mangoes can bruise easily, so use a large spoon or spatula and fold the ingredients together rather than vigorously stirring. And please, please use fresh lime juice. Bottled lime juice just doesn’t have the same bright, tangy flavor that makes this salad sing. I learned this the hard way once when I was in a pinch and used bottled, and the salad was just… okay. It’s the fresh lime that makes it truly spectacular. For a bit of a flavor twist, I’ve experimented with adding a pinch of cumin to the dressing, which adds a lovely warmth, or a tiny bit of grated ginger for an extra zing. Don’t be afraid to play around and find what you love!

Storing and Reheating Tips

This mango cucumber salad is definitely best enjoyed fresh, but it does store pretty well for a little while. At room temperature, I’d say it’s best to keep it for no more than an hour, especially if it’s warm out. You want to maintain that refreshing coolness. For refrigerator storage, I usually store it in an airtight container. It will keep well for about 1-2 days. The texture of the cucumber will start to soften a bit after the first day, but the flavor is still fantastic. Just give it a gentle stir before serving again. I haven’t had much luck freezing this salad. The mango and cucumber can become a bit watery and mushy upon thawing, which kind of ruins the lovely crisp texture. So, I really recommend making only what you think you’ll eat within a couple of days. If you happen to have leftover dressing separately, that will last longer in the fridge, and you can use it to liven up fresh ingredients if needed. The key to maintaining the best quality is keeping it well-chilled and covered when not being served.

Frequently Asked Questions

Can I make this gluten-free?
Absolutely! This mango cucumber salad is naturally gluten-free. All the ingredients are typically gluten-free, so you don’t need to make any substitutions. Just ensure any store-bought ingredients you use are certified gluten-free if you have a severe sensitivity.
Do I need to peel the zucchini?
Actually, we’re using cucumber in this recipe, not zucchini! For the cucumber, I personally prefer to leave the skin on. It adds a nice bit of color and a little extra crunch. Plus, there are nutrients in the skin. However, if you find the skin too bitter or prefer a softer texture, you can certainly peel it before dicing.
Can I make this as muffins instead?
This particular recipe is designed as a salad, so turning it into muffins wouldn’t quite work without significant recipe modification. Muffins typically require a batter with flour, leavening agents, and binders like eggs. This salad is all about fresh, chopped ingredients and a vinaigrette. If you’re looking for a mango muffin recipe, that would be a different wonderful adventure!
How can I adjust the sweetness level?
The sweetness primarily comes from the mango. To adjust it, focus on the ripeness of your mangoes – a riper mango will be sweeter. If you find it not sweet enough, you can add a tiny drizzle of honey or agave nectar to the dressing, just a teaspoon at a time, and taste as you go. Be mindful not to make it too sweet, as you want to maintain that fresh, balanced flavor profile.
What can I use instead of the glaze?
There isn’t a glaze in this mango cucumber salad recipe; it’s a fresh salad with a lime dressing. However, if you’re thinking about other dressings, you could try a light vinaigrette with a hint of ginger, or even a simple olive oil and lemon juice mixture. For a creamy element, you could experiment with a small amount of blended avocado in the dressing, though this will change the character of the salad.

Final Thoughts

So there you have it – my absolute favorite mango cucumber salad! I really hope you give this one a try. It’s one of those recipes that just brightens up any meal and always gets rave reviews. It’s proof that delicious food doesn’t have to be complicated. The combination of sweet mango, crisp cucumber, and that zesty lime dressing is just pure magic, and it’s perfect for everything from a casual weeknight dinner to a special occasion barbecue. If you love this bright, fresh flavor profile, you might also enjoy my recipe for a Spicy Shrimp and Avocado Salad, or perhaps my Grilled Pineapple Salsa. Both have that wonderful balance of sweet and savory that I adore. I can’t wait to hear what you think of this mango cucumber salad! Please leave a comment below and let me know how yours turns out, or if you have any fun variations you tried. Happy cooking!

mango cucumber salad

A refreshing and vibrant mango cucumber salad, perfect for a light lunch, a healthy snack, or a delightful side dish to complement your main course. This recipe combines the sweetness of ripe mangoes with the crispness of cucumbers and a zesty lime dressing.
Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Salad Ingredients

  • 2 each ripe mangoes peeled and diced
  • 1.5 each English cucumber thinly sliced or spiralized
  • 0.5 cup red onion thinly sliced
  • 0.25 cup fresh cilantro chopped
  • 0.25 cup peanuts chopped, for garnish (optional)

Lime Dressing

  • 2 tablespoon lime juice freshly squeezed
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon fish sauce optional, for umami
  • 0.5 teaspoon fresh ginger grated
  • 0.25 teaspoon red pepper flakes optional, for a kick

Instructions
 

Preparation Steps

  • In a large mixing bowl, combine the diced mango, sliced English cucumber, thinly sliced red onion, and chopped fresh cilantro.
  • In a separate small bowl, whisk together all the dressing ingredients: lime juice, rice vinegar, honey (or maple syrup), fish sauce (if using), grated ginger, and red pepper flakes (if using). Mix until well combined.
  • Pour the prepared dressing over the mango and cucumber mixture in the large bowl. Gently toss everything together to ensure all ingredients are evenly coated with the dressing.
  • Serve the mango cucumber salad immediately for best results, or chill it in the refrigerator for at least 15-20 minutes before serving to allow the flavors to meld. Garnish with chopped peanuts if desired.

Notes

This salad is highly adaptable! Feel free to add other fresh ingredients like avocado, bell peppers, or even grilled shrimp for a more substantial meal. Adjust the spice level by adding more or less red pepper flakes. For a vegan option, skip the fish sauce and use maple syrup instead of honey.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
Tried this recipe?Let us know how it was!

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