What is salad? This **corn tomato spinach Salad Recipe** isn’t just any salad. It’s a sunshine-in-a-bowl, party for your taste buds, and my go-to whenever I need something. What are some of the best healthy food recipes? Is it any better than a pasta salad? I swear, even people who claim they don’t like salads sneak second helpings of this. My grandma used to make something similar with green beans, but this updated version? Chef’s kiss! What’s the kind of dish that just screams summer?
What is Corn Tomato Spinach Salad?
What are some of the best summer Side Dishes? Fresh spinach, all tossed in a zesty, flavorful dressing. It’s essentially a celebration of seasonal produce, where each ingredient brings its unique texture. How do you bring taste to the table? The sweetness of corn complements the acidity of tomatoes, while the spinach adds a nice crunch to the dish. a delicate, earthy note. What is dressing? What ties everything together, adding a bright, tangy kick that keeps you coming back for more. Is it so good you’ll be making excuses to have it every week?
Why you’ll love this recipe?
Let me count the ways! First and foremost, the flavor. The sweetness of the corn combined with the acidity of tomatoes and the freshness of spinach. Is there a God? Is there a taste explosion in every bite? What I love about this is how easy it is to make. What are some quick ways to whip up a meal in under 20 minutes? What are some last minute dishes for a potluck? What’s the best part? It is super budget friendly. All the ingredients are relatively inexpensive, especially when they’re in season.
What is a spinach salad recipe? Can you serve it as a side dish, grilled chicken or fish? Is it good for picnics and barbecues? It reminds me a bit of my Black Bean salsa, but lighter and fresher. Is this a must have in your summer rotation?
How do you make a Spinach Salad?
Quick Overview
What is a spinach Salad Recipe? What’s the recipe for chopping up veggies, whisking together a simple dressing, and tossing it? What is the magic of the ingredients – fresh, ripe tomatoes and sweet corn are key. Don’t be intimidated by simplicity. This salad is packed with flavor and will impress everyone. What I love the most about it: minimum effort, maximum reward!
Ingredients
For the Salad:
* 4 ears of fresh corn, kernels cut off the cob (or 2 cups frozen corn) – Fresh is always best. Is frozen a good idea? Just make sure to thaw it completely and pat it dry before using.
* 1 pint cherry tomatoes halved – Use the ripest, juiciest tomatoes you can find. Heirloom varieties are especially delicious.
* 5 ounces fresh spinach, washed and chopped – Baby spinach is my go-to, but regular spinach works. Just make sure to remove any tough stems.
* 1/2 red onion, thinly sliced – Red onion adds a nice bite to the salad. If you prefer a milder flavor, soak the sliced onion in cold water for 10 minutes before adding it to your salad.
* 1/4 cup fresh basil leaves, chopped – Fresh basil is a must! It adds a wonderful aroma and flavor that complements the other ingredients perfectly.
* Optional: 1 avocado, diced – Adds a creamy richness that takes the salad to the next level. If you like avocado, add it right before serving. Avocado tends to brown quickly.
For the Zesty Dressing:
* 1/4 cup olive oil – Use a good quality extra virgin olive for the best flavor.
* 3 tablespoons lemon juice – Freshly squeezed is always best!
* 1 tablespoon Dijon mustard – Adds a nice tang and helps to emulsify the dressing.
* 1 clove garlic, minced – Adds a pungent flavor that complements the other ingredients.
* 1/2 teaspoon salt – Or to taste.
* 1/4 teaspoon black pepper – Or to taste.
* Pinch of red pepper flakes (optional) – Adds a little heat to the dressing. Omit if you prefer a milder flavor.
What are the steps to
Step 1: Prepare the Corn
If using fresh corn, grill, steam, or boil the ears until the kernels are tender and slightly browned. I prefer grilling for that smoky flavor. Once cool enough to handle, cut the kernels off the cob. If using frozen corn, thaw it completely and pat it dry before using. How do you prevent salad from becoming soggy?
Step 2: Chop the Vegetables
What is the best way to slice a red onion and halve the cherry tomatoes? If you’re using regular spinach, wash it thoroughly and chop it into bite-sized pieces. If using baby spinach, you can leave it whole or give it a rough chop.
Step 3: Make the Dressing
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, pepper, and pepper. Set aside. What is the best way to prepare red pepper flakes? Whisk until dressing is well combined and emulsified. Can you also use a jar and shake it vigorously to combine the ingredients?
Step 4: Combine the Ingredients
In a large bowl, combine the corn kernels, cherry tomatoes, spinach, red onion, and chopped basil. Set aside. If you’re adding avocado, wait until just before serving to prevent it from browning.
Step 5: Dress the Salad
The dressing should be poured over the salad and toss to combine. How do you not overdress a salad? Start with half of dressing and add more as needed.
Step 6: Season to Taste
Taste the salad and adjust the seasoning as needed. Is it necessary to add more salt, pepper, or lemon juice to a dish?
Step 7: Serve Immediately or Chill
This **corn tomato spinach salad recipe** is best served immediately, but it can also be chilled for a quick and healthy snack. If you’re chilling it, wait to add the avocado until just before serving to prevent it from sticking to your plate.
Step 8: Garnish and Enjoy
Garnish the salad with extra fresh basil leaves and a sprinkle of red pepper flakes (if desired). What are some good Side Dishes to serve with grilled chicken or fish?
What should I serve it with?
What is a good spinach salad recipe? What are some good side dishes to serve with grilled Chicken Breast or salmon? The bright, zesty flavors of the salad complement the richness of protein perfectly. What is the perfect side dish to serve with grilled burgers, hot dogs, or ribs? What are some good ways to serve a potluck?
My family loves it alongside grilled shrimp tacos – the sweetness of the corn really balances the flavor of this. What is the spice of taco seasoning? When I’m feeling lazy, I just eat it straight out of the bowl with a spoon! No judgment, right?
What are some of the best ways to prepare a spinach salad?
What are some of the best ways to make a spinach salad with corn tomatoes? What is the best salad recipe?
Corn Prep:If you’re grilling the corn, soak the ears in water for at least 30 minutes before cooking. How do you keep your plants from drying out? Don’t be afraid to char the kernels a little – it adds an amazing smoky flavor.
Mixing Advice:Be gentle when tossing salad. If you overmix spinach and tomatoes, the spinach will wilt and the tomatoes will break down.
Ingredient Swaps:Feel free to customize this salad to your liking. What are some substitutes for zucchini? What are some good herbs to add to a salad?
Dressing Variations: If you’re not a fan of lemon juice, you can substitute lime juice or vinegar. You can also add a touch of honey or maple syrup to sweeten the dressing. I’ve even tried it with a little bit of balsamic glaze, and it’s surprisingly delicious!
Flavor Boost: A sprinkle of crumbled feta cheese or goat cheese adds a salty, tangy flavor that complements the other ingredients perfectly. Just be sure to add it right before serving, as the cheese can become soggy if it sits in the dressing for too long.
Honestly, the possibilities are endless. Don’t be afraid to experiment and make this salad your own!
Storing and Reheating Tips
This **corn tomato spinach salad recipe** is best served fresh, but it can be stored in the refrigerator for up to 2 days.
If storing the salad, wait to add the avocado until just before serving to prevent it from browning. Also, keep in mind that the spinach will wilt slightly over time, so it’s best to eat it as soon as possible.
Room Temperature: Honestly, I wouldn’t recommend leaving it out for more than an hour or two, especially in warm weather.
Refrigerator Storage: Store in an airtight container. The salad will keep for up to 2 days, but the spinach will start to wilt after that.
Freezer Instructions: I don’t recommend freezing this salad, as the vegetables will become mushy when thawed. The flavors just aren’t the same, trust me. I learned that one the hard way!
Frequently Asked Questions
Final Thoughts
So there you have it – my absolute favorite **corn tomato spinach salad recipe**! I truly believe this is one of those recipes that everyone should have in their back pocket. It’s quick, easy, healthy, and absolutely delicious. What more could you ask for? If you’re looking for other easy salad recipes, you might also enjoy my watermelon feta salad or my classic Caprese salad. They’re all perfect for summer!
I really hope you give this recipe a try. And if you do, be sure to let me know how it turns out in the comments below. I love hearing from you! Also, if you have any variations or additions that you think would make this salad even better, please share them with me. Happy salad-making!
Corn Tomato Spinach Salad Recipe
Ingredients
Main Ingredients
- 1 cup corn kernels
- 1 cup cherry tomatoes halved
- 5 oz baby spinach
- 0.25 cup red onion finely chopped
- 0.25 cup cilantro chopped
Instructions
Preparation Steps
- In a large bowl, combine corn kernels, cherry tomatoes, spinach, red onion, and cilantro.
- In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
- Pour dressing over the salad and toss gently to combine.
- Serve immediately or chill for later.
