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–+ servings

Corn Tomato Spinach Salad Recipe

A refreshing and healthy corn, tomato, and spinach salad perfect for a light lunch or side dish. This recipe is easy to make and requires minimal cooking time.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1 cup corn kernels
  • 1 cup cherry tomatoes halved
  • 5 oz baby spinach
  • 0.25 cup red onion finely chopped
  • 0.25 cup cilantro chopped

Instructions
 

Preparation Steps

  • In a large bowl, combine corn kernels, cherry tomatoes, spinach, red onion, and cilantro.
  • In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
  • Pour dressing over the salad and toss gently to combine.
  • Serve immediately or chill for later.

Notes

For a heartier salad, add grilled chicken or fish. You can also adjust the amount of dressing to your liking.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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