vegetable soup
Healthy and comforting vegetable soup full of fresh veggies and flavorful broth, perfect for a cozy meal.
Ingredients
Main Ingredients
- 2 Tbsp olive oil
- 1.5 cups yellow onion, chopped (about 1 medium onion)
- 2 cups carrots, peeled and chopped (about 5 carrots)
- 1.25 cups celery, chopped (about 3 stalks)
- 4 cloves garlic, minced
- 58 fl oz low-sodium chicken broth or vegetable broth 4 (14.5 oz) cans
- 29 fl oz diced tomatoes, undrained 2 (14.5 oz) cans
- 3 cups potatoes, peeled and diced (about 3 medium potatoes, 1/2-inch thick)
- 0.33 cup fresh parsley, chopped
- 2 leaves bay leaves
- 0.5 tsp dried thyme (or 1 Tbsp fresh thyme leaves)
- salt and black pepper to taste
- 1.5 cups green beans, chopped (fresh or frozen)
- 1.25 cups corn (fresh or frozen)
- 1 cup peas (fresh or frozen)
Instructions
Preparation Steps
- Heat olive oil in a large pot over medium-high heat.
- Add onions, carrots, and celery and sauté for 4 minutes, then add garlic and sauté for another 30 seconds.
- Add broth, diced tomatoes, potatoes, parsley, bay leaves, thyme, and season with salt and pepper to taste.
- Bring to a boil, then add green beans.
- Reduce heat to medium-low, cover, and simmer until potatoes are almost tender, about 20 to 30 minutes.
- Add corn and peas, cook for an additional 5 minutes. Serve warm.
Notes
This vegetable soup is great for meal prep and can be stored in the fridge for up to 4 days or frozen for longer storage.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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