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–+ servings

Tofu Quinoa Bowls

A delicious and healthy tofu quinoa bowl recipe. Easy to make and packed with flavor!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1 cup Quinoa
  • 14 ounces Firm Tofu pressed and cubed
  • 1 cup Vegetable Broth
  • 0.5 cup Black Beans rinsed and drained
  • 1 cup Corn frozen or canned

Instructions
 

Preparation Steps

  • Cook quinoa according to package directions.
  • While quinoa cooks, crumble tofu and saute in a pan until browned.
  • Combine cooked quinoa, tofu, black beans, and corn in a bowl.
  • Serve and enjoy!

Notes

Add your favorite vegetables or toppings!

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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