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+ servings

stuffed zucchini

The best Stuffed Zucchini Boats filled with Italian chicken sausage, marinara sauce, and mozzarella cheese. A low-carb summer favorite!
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Course Breakfast
Cuisine American
Servings 8
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1.25 cups quick marinara sauce
  • 4 medium zucchini about 32 oz total
  • 1 teaspoon extra virgin olive oil
  • 0.5 small onion finely diced
  • 3 cloves garlic crushed
  • 0.5 cup red bell pepper diced
  • 14 oz Italian chicken sausage removed from casing (Al Fresco)
  • 0.5 cup part-skim shredded mozzarella (Polly-O)
  • 8 teaspoons grated Parmesan cheese

Instructions
 

Preparation Steps

  • Bring a large pot of water to a boil.
  • Preheat oven to 400F.
  • Cut zucchini in half lengthwise and scoop out flesh, leaving 1/4 inch thick. Chop scooped flesh into small pieces and set aside.
  • Drop zucchini halves in boiling water and cook for 1 minute. Remove from water.
  • Place 1/4 cup of marinara sauce in the bottom of a 9 x 12 inch baking dish and place zucchini halves cut side up.
  • In a large skillet, brown sausage, breaking it into smaller pieces until browned; set aside.
  • Heat olive oil, add onion, garlic, and bell pepper. Cook on medium-low for 2-3 minutes until onions are translucent. Add chopped zucchini, season with salt and pepper, and cook for 2-3 minutes.
  • Combine cooked sausage with the vegetable mixture and cook a few more minutes.
  • Fill each hollowed zucchini with 1/3 cup of the cooked sausage mixture, pressing firmly.
  • Top each zucchini boat with 2 tablespoons of marinara sauce, 1 tablespoon shredded mozzarella, and 1 teaspoon grated Parmesan cheese.
  • Cover with foil and bake for 35 minutes until cheese is melted and zucchini is cooked through.

Notes

This recipe is a perfect low-carb summer dish and is great for meal prep. Feel free to substitute turkey sausage or add your favorite herbs for extra flavor.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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