Spicy Pork
Spicy Pork Brussels Bowls are a delicious low-carb meal, made with shredded Brussels sprouts as the base, smoky ground pork, and a runny egg on top for a flavorful and satisfying dish.
Ingredients
Main Ingredients
- 1 pound 90% lean ground pork
- 2 tablespoons red wine vinegar
- 3 cloves garlic minced
- 1 teaspoon smoky paprika
- 2 teaspoons ancho chili powder
- 1 teaspoon kosher salt
- 0.25 teaspoon cayenne pepper
- 0.25 teaspoon black pepper freshly ground
- 0.25 teaspoon dried oregano
- 0.25 teaspoon ground cumin
- 6 cups Brussels sprouts shredded
- 0.25 cup onion chopped
- 4 large eggs
Instructions
Preparation Steps
- Heat a large cast iron or heavy nonstick skillet over medium heat, spray with olive oil, and cook the ground pork, breaking it up into small pieces.
- Combine smoky paprika, ancho chili powder, kosher salt, cayenne pepper, black pepper, dried oregano, and ground cumin in a small bowl.
- Add minced garlic and the spice mix to the pork, season with red wine vinegar, and cook until the pork is browned and no longer pink in the center, about 8 to 10 minutes.
- Transfer the cooked pork to a plate and set aside.
- Add shredded Brussels sprouts and chopped onion to the skillet and cook over high heat, stirring occasionally, until the sprouts start to brown and become tender-crisp, about 6 to 7 minutes.
- Return the pork to the skillet and mix everything together, cooking for an additional 1 to 2 minutes.
- Heat a nonstick skillet, spray with olive oil, and cook the eggs covered until the whites are set but yolks are still runny, about 2 to 3 minutes.
Notes
This dish is great for meal prep and can be customized with other vegetables or protein alternatives.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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