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–+ servings

Sheet Pan Dinner

This easy, 30-minute Sheet Pan Balsamic-Herb Chicken and Vegetables dinner is loaded with fresh vegetables and seasoned with balsamic vinegar and herbs for a flavorful, healthy meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 16 ounces boneless skinless chicken breasts halved
  • 1 tbsp balsamic vinegar
  • 0.5 tbsp extra-virgin olive oil
  • 2 cloves garlic crushed
  • 2 tsp basil chopped
  • 1 tsp parsley chopped
  • 0.75 tsp kosher salt
  • 1 spray olive oil spray for pan
  • 1 large red bell pepper cored and cut into 1-inch pieces
  • 7 ounces zucchini quartered lengthwise and cut into 1-inch cubes
  • 1 cup asparagus cut into 1-inch pieces
  • 1 medium red onion cut into 1-inch pieces, layers separated
  • 1 cup cauliflower florets
  • 2 tbsp balsamic vinegar
  • 1.5 tbsp extra-virgin olive oil
  • 1 tsp kosher salt
  • black pepper freshly ground
  • 2 tsp basil chopped
  • 1 tsp parsley chopped

Instructions
 

Preparation Steps

  • Preheat the oven to 450 degrees F. Line a large sheet pan with parchment, if desired.
  • Season chicken with 1 tablespoon balsamic vinegar, 0.5 tablespoon olive oil, garlic, 2 teaspoons chopped basil, 1 teaspoon chopped parsley, and 0.75 teaspoon kosher salt.
  • Marinate the chicken while you prepare the vegetables, the longer the better.
  • In a large bowl, toss the vegetables with 2 tablespoons balsamic vinegar, 1.5 tablespoons olive oil, 1 teaspoon kosher salt, freshly ground black pepper, 2 teaspoons chopped basil, and 1 teaspoon chopped parsley.
  • Spread the vegetables and chicken evenly onto the sheet pan. Roast in the lower rack of the oven until the chicken is cooked through and vegetables are tender, about 20-25 minutes.
  • Serve immediately and enjoy your healthy sheet pan dinner.

Notes

This dish pairs well with brown rice or quinoa for a complete meal. Leftovers are great for next-day lunches.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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