Go Back
–+ servings

Shamrock Shake (Skinny Version)

This easy, healthier homemade shamrock shake recipe is thick, creamy, and minty just like the original—with a fraction of the calories!
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 0.75 cup Fat-Free Milk
  • 0.75 cup 0% Fat Vanilla Frozen Yogurt or Light Ice Cream
  • 0.333 cup Sliced Avocado For creaminess
  • drops Stevia or Raw Sugar Substitute To taste, equivalent to 1 tbsp raw sugar
  • 0.25 tsp Mint Extract Use mint, not peppermint
  • 1 cup Crushed Ice

Instructions
 

Preparation Steps

  • Pour the milk, frozen yogurt/ice cream, avocado, sweetener, mint extract, and ice into a high-speed blender.
  • Blend for 3-4 minutes until the mixture is thick, creamy, and icy.
  • Pour immediately into two glasses and serve with a straw.

Notes

This recipe aims to mimic the classic fast-food version using lighter ingredients, including avocado for healthy fats and texture instead of excess cream/ice cream.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
Tried this recipe?Let us know how it was!