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+ servings

Scallop Linguine

A light and delicious pasta dish featuring seared scallops and sweet peas. Perfect for a quick weeknight meal.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 4 ounces Linguine pasta (whole wheat or low carb)
  • 1 cup Frozen peas
  • 2 tablespoons Chopped parsley
  • 1 teaspoon Extra virgin olive oil
  • 1 teaspoon Butter
  • 6 large Sea scallops (cleaned) Seasoned with salt and pepper
  • Coarse salt To taste for pasta water and scallops
  • Ground pepper To taste for pasta water and scallops

Instructions
 

Preparation Steps

  • Cook pasta in a medium pot of boiling salted water until al dente, according to package instructions. Add the peas to the boiling pasta water 4 minutes before the pasta is finished cooking.
  • Reserve 0.5 cup of pasta water before draining. Drain the pasta and peas and return them to the pot.
  • Stir in the chopped parsley and 1 teaspoon of olive oil. Gradually add reserved pasta water until the sauce coats the pasta nicely. Adjust salt and pepper to taste.
  • While the pasta is cooking, season the scallops lightly with salt and pepper on both sides.
  • In a large skillet, heat the butter over medium heat until melted and slightly foamy. Place the seasoned scallops in the hot skillet, ensuring they are not overcrowded.
  • Cook the scallops for 2 to 3 minutes until well-browned on the first side.
  • Flip the scallops and cook for about 30 to 60 seconds more, until they are opaque throughout but still slightly translucent in the very center. Be careful not to overcook.
  • Serve the seared scallops immediately over the pasta and pea mixture.

Notes

For extra flavor, consider adding a clove of minced garlic to the butter when searing the scallops, or a squeeze of fresh lemon juice to the finished pasta.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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