sausage and veggies skillet
This easy one-pan sausage and veggies skillet is packed with flavor and healthy ingredients. Perfect for a quick weeknight dinner, it's hearty, satisfying, and comes together in under 30 minutes.
Ingredients
Main Ingredients
- 1.5 lbs smoked or Italian sausage sliced into 0.5-inch rounds
- 2 large bell peppers any color, chopped
- 1 large onion chopped
- 2 medium zucchini chopped
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 0.5 tsp dried oregano
- 0.75 tsp salt or to taste
- 0.5 tsp black pepper freshly ground
Instructions
Preparation Steps
- Heat olive oil in a large skillet over medium-high heat. Add sliced sausage and cook until browned and slightly crispy, about 5-7 minutes. Remove sausage from the skillet and set aside, leaving any drippings in the pan.
- Add chopped bell peppers and onion to the same skillet. Cook, stirring occasionally, until the vegetables begin to soften, about 5-8 minutes.
- Stir in the chopped zucchini, garlic powder, smoked paprika, dried oregano, salt, and black pepper. Continue to cook for another 3-5 minutes, until the zucchini is tender-crisp.
- Return the cooked sausage to the skillet with the vegetables. Toss everything together to combine and heat through for 1-2 minutes.
- Serve hot and enjoy! This dish pairs well with a side of rice or a simple green salad.
Notes
Feel free to customize with your favorite vegetables like broccoli, mushrooms, or spinach. For a bit of heat, add a pinch of red pepper flakes with the seasonings.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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