sausage and veggies skillet
A quick and easy one-pan meal packed with flavor and nutrients.
Ingredients
Main Ingredients
- 1 pound Italian sausage casings removed
- 1 tablespoon olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 medium bell pepper any color, chopped
- 2 cups broccoli florets
- 1 cup cherry tomatoes halved
- 0.5 teaspoon Italian seasoning
- 0.25 teaspoon red pepper flakes optional
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preparation Steps
- Heat olive oil in a large skillet over medium-high heat. Add the Italian sausage and cook, breaking it up with a spoon, until browned.
- Add the chopped onion and bell pepper to the skillet. Cook until softened, about 5-7 minutes.
- Stir in the minced garlic and cook for 1 minute more until fragrant.
- Add the broccoli florets and cherry tomatoes to the skillet. Season with Italian seasoning, red pepper flakes (if using), salt, and black pepper. Stir to combine.
- Cover the skillet and cook for 5-8 minutes, or until the broccoli is tender-crisp and the tomatoes have softened.
- Serve hot.
Notes
This dish is great on its own or served with a side of rice or crusty bread.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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