roasted broccoli rabe
Broccoli rabe roasted with garlic, olive oil, and a touch of crushed red pepper flakes for a simple and flavorful side dish.
Ingredients
Main Ingredients
- 1 large bunch broccoli rabe (rapini, tough stems removed)
- 4.5 cloves garlic (smashed)
- 2 tbsp olive oil
- salt and fresh black pepper
- crushed red pepper flakes optional pinch
Instructions
Preparation Steps
- Preheat oven to 400°F.
- Bring a large pot of salted water to a boil.
- Add the broccoli rabe and blanch for 1 minute.
- Remove broccoli rabe from water and drain well in a colander.
- Transfer broccoli rabe to a baking dish and toss with garlic, olive oil, salt, black pepper, and crushed red pepper flakes.
- Roast in the oven for 15-20 minutes until tender and slightly crispy.
Notes
This simple roasted broccoli rabe is perfect as a side dish for Italian meals or grilled meats. Adjust the crushed red pepper flakes to your preferred spice level.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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