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Pork Tenderloin with Garlic and Herbs

This recipe features a tender pork tenderloin seasoned with a fragrant blend of garlic and fresh herbs, then seared to a golden crisp and roasted to perfection. It's a quick, elegant meal ideal for any weeknight or special occasion, offering rich flavor and a juicy finish.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1.5 pounds pork tenderloin trimmed
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 tablespoon fresh rosemary chopped
  • 1 tablespoon fresh thyme chopped
  • 0.75 teaspoon salt or to taste
  • 0.5 teaspoon black pepper freshly ground, or to taste

Instructions
 

Preparation Steps

  • Preheat your oven to 400°F (200°C).
  • Pat the pork tenderloin dry with paper towels. This helps achieve a better sear.
  • In a small bowl, combine the olive oil, minced garlic, chopped fresh rosemary, chopped fresh thyme, salt, and black pepper. Mix well to create a fragrant herb rub.
  • Rub the herb mixture generously all over the pork tenderloin, ensuring it's evenly coated.
  • Heat an oven-safe skillet (such as cast iron) over medium-high heat. Once hot, carefully place the seasoned pork tenderloin in the skillet. Sear all sides until golden brown, about 2-3 minutes per side.
  • Transfer the skillet with the seared pork to the preheated oven.
  • Roast for 15-20 minutes, or until the internal temperature reaches 145°F (63°C) when measured with a meat thermometer at the thickest part.
  • Remove the pork from the oven. Tent it loosely with aluminum foil and let it rest for 5-10 minutes. This allows the juices to redistribute, resulting in a more tender and flavorful meat.
  • Slice the tenderloin into medallions and serve immediately with your favorite side dishes.

Notes

For an extra boost of flavor, you can marinate the pork tenderloin in the herb rub for at least 30 minutes, or up to 4 hours in the refrigerator, before searing and roasting. This dish pairs wonderfully with roasted root vegetables, mashed potatoes, or a light green salad.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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