Go Back
+ servings

Parmesan Crusted Chicken

Juicy chicken breasts coated in a crispy, savory parmesan crust.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 4 large boneless, skinless chicken breasts
  • 1 cup grated Parmesan cheese
  • 0.5 cup panko breadcrumbs
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon onion powder
  • 0.25 teaspoon dried Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 large eggs
  • 0.5 cup all-purpose flour
  • 2 tablespoons olive oil for cooking

Instructions
 

Preparation Steps

  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • In a shallow dish, combine the Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix well.
  • In a second shallow dish, whisk the eggs.
  • In a third shallow dish, place the flour.
  • Pat the chicken breasts dry with paper towels. If the chicken breasts are very thick, pound them to an even thickness for quicker and more even cooking.
  • Dredge each chicken breast first in the flour, shaking off any excess. Then dip it into the whisked eggs, letting any excess drip off. Finally, coat both sides generously with the Parmesan-breadcrumb mixture, pressing gently to adhere.
  • Heat the olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken for 2-3 minutes per side, until lightly golden.
  • Transfer the skillet to the preheated oven (or place the seared chicken on the prepared baking sheet). Bake for 15-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  • Let rest for a few minutes before serving.

Notes

Serve with your favorite side dishes like pasta, salad, or roasted vegetables.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
Tried this recipe?Let us know how it was!