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–+ servings

overnight oats

This thick and creamy overnight oats recipe is protein-packed and easy to prepare. Perfect for a quick and healthy breakfast, made with rolled oats, Greek yogurt, chia seeds, and almond milk, lightly sweetened with maple syrup and flavored with vanilla extract.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1 cup quick cooking oats
  • 1 tablespoon chia seeds
  • 0.5 cup plain Greek yogurt
  • 1 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup or honey

Instructions
 

Preparation Steps

  • Combine oats, chia seeds, Greek yogurt, almond milk, vanilla extract, and maple syrup in a large container. Mix until well combined.
  • Cover the container and refrigerate overnight, or for at least 2 hours.
  • When ready to eat, stir the overnight oats and add more almond milk if desired to adjust consistency.
  • Top with preferred toppings such as fresh fruits, nuts, or chocolate chips before serving.

Notes

Customize your overnight oats by adding toppings like banana slices, berries, peanut butter, or chocolate chips for a delicious variety each morning.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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