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–+ servings

One Pan Chicken Veggies

This flavorful one-pan chicken skillet recipe combines garlicky chicken and tender vegetables to make a delicious dinner that is ready in 30 minutes.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 2 tablespoons Olive Oil divided
  • 1 pound Boneless Skinless Chicken Breasts cut into 1-inch pieces
  • 0.5 teaspoon Garlic Powder
  • 0.5 teaspoon Onion Powder
  • 0.5 teaspoon Dried Thyme
  • 0.5 teaspoon Dried Rosemary
  • 0.5 teaspoon Paprika
  • 0.25 teaspoon Chili Powder or up to 0.5 teaspoon
  • 1 small Yellow Onion thinly sliced
  • 3 cups Broccoli Florets bite-size
  • 1 small Zucchini thinly sliced and cut into half-moons
  • 1 small Yellow Bell Pepper cut into 1-inch chunks
  • 1 small Red Bell Pepper cut into 1-inch chunks
  • 0.25 cup Low Sodium Chicken Broth or dry white wine, apple juice, or water
  • Fresh Parsley chopped, for garnish

Instructions
 

Preparation Steps

  • Cut the chicken into 1-inch pieces and season with salt and pepper; set aside.
  • In a small mixing bowl combine garlic powder, onion powder, thyme, rosemary, paprika, and chili powder; take half of the seasoning and sprinkle it over the chicken.
  • Add 0.5 tablespoon olive oil to the chicken and toss around to coat evenly.
  • Heat 1 tablespoon olive oil in a large 12-inch skillet set over medium-high heat. Add the chicken pieces to the hot oil and cook for about 6 to 8 minutes, or until browned on all sides and the chicken is cooked through.
  • Remove the chicken from the skillet, set aside in a plate, and keep covered.
  • Return the skillet to the heat and add the remaining olive oil. Stir in the onions and cook for 2 minutes. Stir in the broccoli, zucchini, and peppers. Add more oil to the skillet if needed. Season with remaining spice mix plus salt and pepper, and continue to cook for 4 to 6 minutes or until vegetables are crisp-tender. Stir occasionally.
  • Stir in the chicken broth.
  • Return chicken and any chicken juices to the skillet; stir around to combine and cook for a minute.
  • Remove from heat. Taste for salt and adjust accordingly.
  • Garnish with parsley and serve.

Notes

This meal is great served over white rice for a more substantial meal, or enjoyed as is for a lower-carb option.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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