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mashed sweet potatoes
Creamy and flavorful mashed sweet potatoes, perfect as a side dish.
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Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course
Breakfast
Cuisine
American
Servings
4
Calories
120
kcal
Ingredients
1x
2x
3x
Main Ingredients
2
pounds
sweet potatoes
peeled and cubed
0.5
cup
milk
0.25
cup
butter
unsalted
0.5
teaspoon
salt
0.25
teaspoon
black pepper
Instructions
Preparation Steps
Place the cubed sweet potatoes in a large pot and cover with water. Bring to a boil and cook until fork-tender, about 15-20 minutes.
Drain the sweet potatoes well. Return them to the pot.
Add the milk, butter, salt, and pepper to the pot. Mash with a potato masher or a fork until smooth and creamy.
Taste and adjust seasoning if needed. Serve hot.
Notes
For a richer flavor, you can add a pinch of nutmeg or cinnamon. You can also add brown sugar for a sweeter version.
Nutrition
Serving:
200
g
Calories:
120
kcal
Carbohydrates:
120
g
Protein:
120
g
Fat:
120
g
Saturated Fat:
120
g
Polyunsaturated Fat:
120
g
Monounsaturated Fat:
120
g
Trans Fat:
120
g
Cholesterol:
120
mg
Sodium:
120
mg
Potassium:
120
mg
Fiber:
120
g
Sugar:
120
g
Vitamin A:
120
IU
Vitamin C:
120
mg
Calcium:
120
mg
Iron:
120
mg
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