Hearty Bean Salad
A vibrant and satisfying bean salad packed with flavor and nutrients, perfect for potlucks or a healthy lunch.
Ingredients
Main Ingredients
- 0.5 cup Cannellini beans rinsed and drained
- 0.5 cup Kidney beans rinsed and drained
- 0.5 cup Black beans rinsed and drained
- 1 cup Corn fresh or frozen
- 0.5 cup Red bell pepper diced
- 0.5 cup Red onion finely chopped
- 0.25 cup Fresh cilantro chopped
Dressing
- 3 tablespoon Olive oil
- 2 tablespoon Lime juice
- 1 teaspoon Cumin
- 0.5 teaspoon Chili powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preparation Steps
- In a large bowl, combine the cannellini beans, kidney beans, black beans, corn, red bell pepper, red onion, and cilantro.
- In a small bowl, whisk together the olive oil, lime juice, cumin, chili powder, salt, and pepper.
- Pour the dressing over the bean mixture and toss gently to coat.
- For best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving.
Notes
This bean salad is delicious served on its own, as a side dish, or with tortilla chips.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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