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–+ servings

healthy lunch ideas

Quick and healthy lunch ideas for busy weekdays. These recipes are packed with nutrients and flavor.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1 cup Quinoa
  • 0.5 cup Chickpeas canned, rinsed
  • 1 tablespoon Olive oil

Instructions
 

Preparation Steps

  • Cook quinoa according to package directions.
  • Heat olive oil in a pan. Add chickpeas and cook until heated through.
  • Combine cooked quinoa and chickpeas. Season with salt and pepper to taste.

Notes

This recipe is easily adaptable to your liking. Add your favorite vegetables or protein for a complete meal.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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