healthy breakfasts
Discover a variety of nutritious and delicious healthy breakfast recipes including smoothies, egg dishes, fruit bowls, and more to start your day right.
Ingredients
Main Ingredients
- 2 large eggs
- 1.5 cups fresh spinach
- 0.5 cup oats rolled
- 1 cup mixed berries fresh or frozen
- 1 cup nonfat Greek yogurt
- 1 tbsp chia seeds
- 1 tsp maple syrup optional
- 0.25 tsp ground cinnamon
Instructions
Preparation Steps
- Whisk the eggs in a bowl and cook them in a non-stick skillet over medium heat until scrambled and cooked through.
- In another pan, sauté the fresh spinach for 2-3 minutes until wilted.
- In a bowl, combine rolled oats, Greek yogurt, chia seeds, ground cinnamon, and maple syrup. Mix well.
- Top the oat mixture with mixed berries and let it sit for 5 minutes to soften the oats.
- Serve the scrambled eggs alongside the spinach and berry oat bowl for a balanced, healthy breakfast.
Notes
This combination provides protein, fiber, and antioxidants to keep you energized through the morning.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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