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–+ servings

Garlic Lemon Butter Trout

This recipe features pan-seared trout fillets with a flavorful garlic lemon butter sauce. It's quick, easy, and perfect for a weeknight meal.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 2 pounds Trout fillets
  • 4 cloves Garlic, minced
  • 2 tablespoons Lemon juice
  • 4 tablespoons Butter
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Instructions
 

Preparation Steps

  • Season trout fillets with salt and pepper.
  • Melt butter in a skillet over medium-high heat. Add minced garlic and cook until fragrant.
  • Add trout fillets to the skillet and cook for 3-4 minutes per side, or until cooked through.
  • Stir in lemon juice and serve immediately.

Notes

For extra flavor, add a sprig of fresh thyme or parsley to the skillet while cooking the trout.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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