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–+ servings

Frittata Egg Muffins

These delicious Frittata Egg Muffins are perfect for a quick and healthy breakfast or snack. They're packed with protein and vegetables, and easy to customize to your liking.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 12
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 6 large eggs Eggs
  • 0.5 cup Milk
  • 1 cup Shredded Cheddar Cheese
  • 1 cup Chopped Vegetables (onions, peppers, spinach)
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black Pepper

Instructions
 

Preparation Steps

  • Preheat oven to 350°F (175°C).
  • Grease a 12-cup muffin tin.
  • In a large bowl, whisk together eggs, milk, salt, and pepper.
  • Stir in cheese and vegetables.
  • Divide the mixture evenly among the muffin cups.
  • Bake for 20-25 minutes, or until the frittatas are set and lightly browned.
  • Let cool slightly before serving.

Notes

These muffins can be stored in the refrigerator for up to 3 days. Reheat in the microwave or oven.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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