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–+ servings

Feel-Good Zucchini Muffins

The BEST healthy zucchini muffins - made with all the yummy feel-good ingredients: oats, zucchini, dates, maple syrup, and olive oil. Just blitz up in a blender and pour! YUM.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American
Servings 12
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 2 cups rolled oats
  • 0.75 cup medjool dates, pitted (about 8 dates)
  • 0.5 cup olive oil
  • 0.25 cup real maple syrup
  • 2 cups zucchini, grated about 2 cups total
  • 2 eggs
  • 1 teaspoon baking soda
  • 1 pinch sea salt and/or cinnamon optional
  • chocolate chips optional, for topping

Instructions
 

Preparation Steps

  • Preheat the oven to 350 degrees Fahrenheit.
  • Mix all ingredients in a blender until a chunky batter comes together.
  • Pour batter into a greased or lined muffin tin. Sprinkle with chocolate chips. Bake for 15-18 minutes, until the tops gently spring back when you press into them.
  • Sprinkle warm muffins with sea salt if desired. Serve warm or cold.

Notes

These muffins keep well in an airtight container in the fridge for up to a week.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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