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–+ servings

Energizing Spinach Smoothie

A refreshing and nutritious smoothie packed with spinach, fruits, and healthy fats to kickstart your day.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 2 cups fresh spinach
  • 1 banana frozen peeled
  • 0.5 cup frozen pineapple chunks
  • 0.5 cup almond milk unsweetened
  • 1 tablespoon chia seeds
  • 0.5 tablespoon honey or maple syrup, optional

Instructions
 

Preparation Steps

  • Add the spinach and almond milk to a blender. Blend until the spinach is completely pureed.
  • Add the frozen banana, frozen pineapple chunks, and chia seeds to the blender.
  • If using, add the honey or maple syrup.
  • Blend on high speed until smooth and creamy. If the smoothie is too thick, add a little more almond milk.
  • Pour into glasses and serve immediately.

Notes

This smoothie is a great way to get your daily dose of greens. Feel free to customize with other fruits or add protein powder for an extra boost.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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