Cowboy Caviar
A vibrant and flavorful black bean and corn salad, perfect as a dip or side dish.
Ingredients
Main Ingredients
- 1.5 cup black beans rinsed and drained
- 1.5 cup corn canned or frozen, thawed
- 1 cup red bell pepper diced
- 0.5 cup red onion finely chopped
- 0.5 cup jalapeno seeded and minced
- 0.5 cup cilantro chopped
Dressing
- 0.25 cup olive oil
- 2 tablespoon lime juice freshly squeezed
- 0.5 teaspoon cumin
- 0.25 teaspoon chili powder
- salt to taste
- black pepper to taste
Instructions
Preparation Steps
- In a large bowl, combine the black beans, corn, red bell pepper, red onion, and jalapeno.
- In a small bowl, whisk together the olive oil, lime juice, cumin, chili powder, salt, and pepper.
- Pour the dressing over the bean and corn mixture and toss gently to combine.
- Stir in the chopped cilantro.
- Chill for at least 30 minutes before serving to allow the flavors to meld. Serve with tortilla chips or as a side dish.
Notes
This cowboy caviar is best served chilled. You can adjust the amount of jalapeno to your spice preference.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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