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–+ servings

Chicken Tikka Masala

A classic and flavorful Indian dish featuring tender chicken marinated in yogurt and spices, then simmered in a rich, creamy tomato-based sauce.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

For the Chicken Marinade

  • 1.5 pounds boneless, skinless chicken thighs cut into bite-sized pieces
  • 0.5 cup plain yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon garam masala
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 0.5 teaspoon cayenne pepper
  • 0.5 teaspoon salt

For the Sauce

  • 2 tablespoons vegetable oil
  • 1 large onion finely chopped
  • 3 cloves garlic minced
  • 1 inch ginger grated
  • 1 tablespoon tomato paste
  • 1 can crushed tomatoes 28 ounce
  • 1 cup heavy cream
  • 1 teaspoon sugar
  • 0.5 teaspoon salt to taste
  • 0.25 cup fresh cilantro chopped, for garnish

Instructions
 

Preparation Steps

  • In a large bowl, combine the chicken pieces with all the marinade ingredients. Mix well to coat the chicken evenly. Cover and refrigerate for at least 30 minutes, or preferably for a few hours.
  • While the chicken is marinating, prepare the sauce. Heat the vegetable oil in a large skillet or pot over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes.
  • Add the minced garlic and grated ginger to the skillet and cook for another minute until fragrant.
  • Stir in the tomato paste and cook for 1-2 minutes, stirring constantly.
  • Pour in the crushed tomatoes and bring to a simmer. Cook for 10-15 minutes, stirring occasionally, until the sauce has thickened slightly.
  • Add the marinated chicken to the simmering sauce. Stir to combine and bring the mixture back to a gentle simmer. Cover and cook for 15-20 minutes, or until the chicken is cooked through and tender.
  • Stir in the heavy cream and sugar. Cook for another 5 minutes, until the sauce is heated through and creamy. Do not boil.
  • Season with salt to taste. Garnish with fresh cilantro before serving.

Notes

Serve hot with basmati rice or naan bread.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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