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+ servings

Cauliflower Chicken Soup

A creamy and comforting soup made with tender chicken and cauliflower, perfect for a healthy meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 0.5 pound boneless, skinless chicken breast cut into bite-sized pieces
  • 1 head cauliflower chopped
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 4 cups chicken broth
  • 0.5 cup heavy cream
  • 2 tablespoons olive oil
  • 0.5 teaspoon dried thyme
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon salt or to taste

Instructions
 

Preparation Steps

  • Heat olive oil in a large pot or Dutch oven over medium heat.
  • Add chopped onion and cook until softened, about 5 minutes.
  • Add minced garlic and cook for another minute until fragrant.
  • Add chicken pieces, cauliflower florets, chicken broth, thyme, salt, and pepper to the pot.
  • Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until cauliflower is tender and chicken is cooked through.
  • Carefully transfer about half of the soup to a blender (or use an immersion blender) and blend until smooth. Return the blended soup to the pot.
  • Stir in the heavy cream and heat through, but do not boil.
  • Taste and adjust seasoning if necessary. Serve hot.

Notes

Garnish with fresh parsley or chives for extra flavor and color.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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