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Cauliflower Chicken Soup
A creamy and comforting soup made with tender chicken and cauliflower, perfect for a healthy meal.
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Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course
Breakfast
Cuisine
American
Servings
6
Calories
120
kcal
Ingredients
1x
2x
3x
Main Ingredients
0.5
pound
boneless, skinless chicken breast
cut into bite-sized pieces
1
head
cauliflower
chopped
1
medium
onion
chopped
2
cloves
garlic
minced
4
cups
chicken broth
0.5
cup
heavy cream
2
tablespoons
olive oil
0.5
teaspoon
dried thyme
0.25
teaspoon
black pepper
0.5
teaspoon
salt
or to taste
Instructions
Preparation Steps
Heat olive oil in a large pot or Dutch oven over medium heat.
Add chopped onion and cook until softened, about 5 minutes.
Add minced garlic and cook for another minute until fragrant.
Add chicken pieces, cauliflower florets, chicken broth, thyme, salt, and pepper to the pot.
Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until cauliflower is tender and chicken is cooked through.
Carefully transfer about half of the soup to a blender (or use an immersion blender) and blend until smooth. Return the blended soup to the pot.
Stir in the heavy cream and heat through, but do not boil.
Taste and adjust seasoning if necessary. Serve hot.
Notes
Garnish with fresh parsley or chives for extra flavor and color.
Nutrition
Serving:
200
g
Calories:
120
kcal
Carbohydrates:
120
g
Protein:
120
g
Fat:
120
g
Saturated Fat:
120
g
Polyunsaturated Fat:
120
g
Monounsaturated Fat:
120
g
Trans Fat:
120
g
Cholesterol:
120
mg
Sodium:
120
mg
Potassium:
120
mg
Fiber:
120
g
Sugar:
120
g
Vitamin A:
120
IU
Vitamin C:
120
mg
Calcium:
120
mg
Iron:
120
mg
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