Cajun chicken bell peppers
This vibrant Cajun chicken and bell peppers dish is packed with bold flavors and colorful vegetables. Tender chicken breast is seasoned with a zesty Cajun spice blend, then sautéed with crisp bell peppers and onions, making for a quick and satisfying meal perfect for any weeknight.
Ingredients
Main Ingredients
- 1.5 pound boneless, skinless chicken breasts cut into 1-inch pieces
- 2 tablespoons olive oil
- 2 tablespoons Cajun seasoning
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt or to taste
- 0.25 teaspoon black pepper or to taste
- 1 medium yellow onion sliced
- 1 large red bell pepper cored, seeded, and sliced
- 1 large yellow bell pepper cored, seeded, and sliced
- 1 large orange bell pepper cored, seeded, and sliced
- 3 cloves garlic minced
- 0.5 cup chicken broth
- 2 tablespoons fresh parsley chopped, for garnish
Optional for Serving
- 2 cups cooked white rice
Instructions
Preparation Steps
- In a medium bowl, combine the cut chicken pieces with Cajun seasoning, smoked paprika, salt, and black pepper. Toss to coat evenly.
- Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove chicken from the skillet and set aside.
- Add the remaining 1 tablespoon of olive oil to the same skillet. Add the sliced onion and cook for 3-4 minutes until softened. Add the sliced red, yellow, and orange bell peppers to the skillet and cook for another 5-7 minutes, stirring frequently, until they are tender-crisp.
- Stir in the minced garlic and cook for 1 minute until fragrant. Pour in the chicken broth and bring to a simmer, scraping up any browned bits from the bottom of the skillet.
- Return the cooked chicken to the skillet with the vegetables. Toss everything together to combine and heat through for 2-3 minutes. Taste and adjust seasoning if necessary.
- Garnish with fresh chopped parsley and serve immediately, optionally over cooked rice.
Notes
For an extra kick, add a pinch of cayenne pepper to your Cajun seasoning blend. You can also experiment with different vegetables like zucchini or mushrooms. This dish is great served with a side of cornbread or a simple green salad.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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