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–+ servings

Cajun chicken

Experience the bold and zesty flavors of the Louisiana bayou with this easy-to-make Cajun chicken recipe. Perfect for a quick weeknight dinner, this dish features tender chicken breasts coated in a vibrant spice blend and pan-seared to perfection. Serve it with rice, vegetables, or a fresh salad for a complete meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1.5 lbs boneless, skinless chicken breasts (about 4 breasts)
  • 2 tbsp olive oil
  • 2 tbsp Cajun seasoning
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.5 tsp dried oregano
  • 0.5 tsp dried thyme
  • 0.25 tsp cayenne pepper (or more, to taste)
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Instructions
 

Preparation Steps

  • Pat the chicken breasts dry thoroughly with paper towels. This helps the seasoning adhere and promotes a better sear.
  • In a small bowl, combine the Cajun seasoning, paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, salt, and black pepper. Mix well to create your spice blend.
  • Generously rub the spice mixture over both sides of each chicken breast, ensuring they are fully coated.
  • Heat the olive oil in a large skillet (cast iron works best) over medium-high heat. Once the oil is shimmering and hot, carefully place the seasoned chicken breasts into the skillet.
  • Cook for 5-7 minutes per side, or until the chicken is golden-brown, has a flavorful crust, and is cooked through to an internal temperature of 165°F (74°C). Cooking time may vary based on chicken thickness.
  • Remove the chicken from the skillet and let it rest on a cutting board for 5 minutes before slicing or serving whole. This helps retain the juices.

Notes

For an extra kick, add more cayenne pepper or a dash of hot sauce. This chicken pairs wonderfully with dirty rice, steamed green beans, or a side salad with a vinaigrette dressing.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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