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+ servings

butternut squash risotto

Butternut squash risotto is creamy, delicious, and satisfying! A perfect blend of tender squash, fragrant sage, and creamy arborio rice cooked to perfection.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 3 cups fat free low-sodium chicken broth use vegetable broth for vegetarian
  • 1 cup butternut squash puree
  • 1 tsp butter or olive oil
  • 3 cloves garlic chopped
  • 0.25 cup shallots chopped
  • 1 cup arborio rice
  • 2 oz dry white wine
  • 1 tbsp fresh sage minced
  • 0.25 cup Parmigiano-Reggiano freshly grated
  • salt and fresh cracked pepper to taste
  • 2 cups fresh baby arugula for garnish

Instructions
 

Preparation Steps

  • In a large saucepan, heat chicken broth and butternut squash puree over medium-high heat. When it boils, reduce heat to a simmer and keep warm. Taste for salt and adjust as needed.
  • In a large heavy saucepan over medium heat, melt butter or heat olive oil. Add shallots, garlic, and arborio rice; sauté until rice is well coated, about 3 minutes. Add white wine and fresh sage, stirring until absorbed.
  • Add a ladleful of the simmering broth mixture to the rice. Stir gently and wait until liquid is mostly absorbed before adding another ladleful. Continue stirring frequently to release starch from the rice, creating a creamy texture.
  • Continue adding broth in ladlefuls and stirring until the rice is tender but slightly firm in the center and creamy, about 25-30 minutes total.
  • When all the liquid is absorbed, stir in grated Parmigiano-Reggiano and remove from heat. Serve immediately topped with fresh baby arugula and extra grated cheese if desired.

Notes

This risotto is best served fresh. For a richer flavor, consider roasting the butternut squash before pureeing. Leftovers can be refrigerated and gently reheated with a splash of broth.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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