balsamic chicken
Robustly flavored balsamic chicken marinated with garlic, fresh herbs, and tangy balsamic vinegar, then grilled to perfection for a tender and juicy meal.
Ingredients
Main Ingredients
- 0.33 cup balsamic vinegar
- 0.25 cup olive oil
- 1 Tbsp minced garlic approximately 3 cloves
- 2 tsp minced fresh rosemary or 0.75 tsp dried rosemary
- 2 tsp minced fresh thyme or 0.75 tsp dried thyme
- 2 tsp dijon mustard
- 1 tsp salt
- 1 tsp freshly ground black pepper
- 2 lb boneless skinless chicken thighs or breasts
- 1 Tbsp chopped fresh parsley optional, for garnish
Instructions
Preparation Steps
- Place chicken in a gallon size resealable bag or bowl.
- In a mixing bowl, whisk together balsamic vinegar, olive oil, garlic, rosemary, thyme, dijon mustard, salt, and black pepper until combined.
- Pour marinade over chicken in the bag or bowl. Seal the bag while pressing out excess air.
- Rub marinade over chicken by twisting and tying the top of the bag so marinade fully covers the chicken.
- Let the chicken marinate in the refrigerator for 2 to 8 hours for breasts, and 2 to 24 hours for thighs.
- Preheat grill to medium-high heat (about 400°F). Clean and oil grill grates using tongs and a balled-up paper towel.
- Remove chicken from marinade, shaking off excess back into the bag. Place chicken on the grill and cook covered for about 5 to 8 minutes per side.
- Check internal temperature of chicken in the thickest portion; cook until it reaches 165°F for doneness.
- Garnish with parsley if desired and serve warm.
Notes
This marinade delivers bold balsamic flavor with a fragrant mix of herbs. Great for grilling and perfect for meal prep.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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