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+ servings

baked pork chops

Use this quick and easy oven-baked pork chops recipe for juicy, tender pork that's ready in 20 minutes. Perfect for weeknight dinners with a simple dry rub for balanced flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon light brown sugar
  • 1 teaspoon salt or to taste
  • 0.5 teaspoon freshly ground black pepper or to taste
  • 4 pork chops pork chops 3/4 to 1 inch thick, bone-in or boneless
  • 1 tablespoon olive oil or as needed
  • fresh herbs for garnish optional parsley, rosemary, thyme, oregano

Instructions
 

Preparation Steps

  • Preheat oven to 400°F and spray a large baking dish with cooking spray; set aside.
  • In a small bowl, mix garlic powder, onion powder, brown sugar, salt, and black pepper to create the dry rub.
  • Pat pork chops dry with paper towels and place them in the baking dish.
  • Drizzle olive oil evenly over the pork chops and rub it in lightly with your fingertips.
  • Sprinkle the dry rub evenly on both sides of the pork chops, rubbing it in to coat well.
  • Bake pork chops for 15-20 minutes or until an instant-read thermometer inserted into the thickest part reads 145°F. Let rest 5-10 minutes before serving.

Notes

Optional: garnish with fresh herbs like parsley or rosemary for extra flavor. Serve with mashed potatoes and green salad for a complete meal.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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