artichoke spinach dip
This easy, cheesy, Hot Spinach Artichoke Dip will be a hit at your next party, no one will know it's light!
Ingredients
Main Ingredients
- 13.75 oz artichoke hearts packed in water (drained)
- 10 oz frozen spinach thawed and squeezed dry
- 0.25 cup chopped shallots
- 1 clove garlic
- 0.5 cup fat-free Greek yogurt
- 0.5 cup light mayonnaise
- 0.67 cup grated parmesan cheese good quality
- 4 oz shredded mozzarella cheese part-skim
- salt and fresh pepper to taste
- olive oil spray
Instructions
Preparation Steps
- In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots.
- Combine all the ingredients in a medium bowl.
Oven Method
- Preheat oven to 375°F.
- Place in an oven-proof dish and bake at 375F for 20-25 minutes, until hot and cheese is melted. Serve right away.
Microwave Method
- Place in a microwave safe dish, covered with the lid vented and microwave 3 to 5 minutes, until hot and cheese is melted.
- Grab some chips and dig in!
Notes
Enjoy this delicious and light spinach artichoke dip warm with your favorite dippers!
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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