Apple Cinnamon Breakfast Quinoa
Enjoy a bowl of this warm, apple-cinnamon breakfast quinoa cereal which has golden raisins, pecans, and vanilla. A delightful breakfast that is both protein-packed and comforting.
Ingredients
Main Ingredients
- 1 cup dry quinoa rinsed well
- 1.5 cups water
- 1 tsp cinnamon plus more for sprinkling
- 2 tsp vanilla extract
- 0.5 cup unsweetened applesauce
- 0.25 cup golden raisins
- 1 cup fat-free milk warmed, non-dairy milk is fine, for drizzling
- 1 medium Gala apple peeled and diced
- 0.25 cup pecans chopped
Instructions
Preparation Steps
- Combine rinsed quinoa, water, 1 tsp cinnamon, and vanilla in a small saucepan and bring to a boil.
- Reduce heat to a simmer, cover, and let cook for 15 minutes, or until the quinoa is cooked and can be fluffed with a fork.
- Divide the cooked quinoa between four bowls. Stir in the applesauce and golden raisins, then drizzle with the warmed milk.
- Top each serving with the fresh diced apples, chopped pecans, and an extra dash of cinnamon.
Notes
This recipe can be made ahead and reheated. Leftovers store well in the refrigerator for up to 3 days.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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